Cookies, sugar, commercially prepared, regular (includes vanilla)
526g (19 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 144 % | 144% of 76.8 g RDA | |
| Carbs | 103 % | 103% of 346 g AI | |
| Sugars | 611 % | 611% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 11.1 % | 11.1% of 38.0 g AI | |
| Protein | 44.7 % | 44.7% of 60.0 g RDA | |
| Water | 0.682 % | 0.682% of 3700 g AI | |
| Energy | 100 % | 100% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 123 % | 123% of 0.3 g RDA | |
| Threonine | 83.7 % | 83.7% of 1.13 g RDA | |
| Isoleucine | 80.7 % | 80.7% of 1.50 g RDA | |
| Leucine | 70.1 % | 70.1% of 2.93 g RDA | |
| Lysine | 59.8 % | 59.8% of 2.25 g RDA | |
| Methionine | 77.1 % | 77.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
119 % | 119% of 1.88 g RDA | |
| Valine | 70.9 % | 70.9% of 1.95 g RDA | |
| Histidine | 78.5 % | 78.5% of 0.75 g RDA | |
| Cysteine | 182 % | 182% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 11.0 % | 11.0% of 1000 mg AI | |
| Copper, Cu | 42.7 % | 42.7% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 141 % | 141% of 8.00 mg RDA | |
| Magnesium, Mg | 15.0 % | 15.0% of 420 mg RDA | |
| Manganese, Mn | 2.29 % | 2.29% of 2.30 mg AI | |
| Phosphorus; P | 60.1 % | 60.1% of 700 mg RDA | |
| Potassium, K | 7.05 % | 7.05% of 4700 mg AI | |
| Selenium, Se | 20.1 % | 20.1% of 55.0 µg RDA | |
| Sodium, Na | 104 % | 104% of 1500 mg AI | |
| Zinc, Zn | 20.6 % | 20.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 15.2 % | 15.2% of 900 µg RDA | |
|
Vit E + Vit E add. |
9.47 % | 9.47% of 15.0 mg RDA | |
| Vit D | 3.51 % | 3.51% of 600 IU AI | |
| Vit C | 0.584 % | 0.584% of 90.0 mg RDA | |
| Vit B1 | 102 % | 102% of 1.20 mg RDA | |
| Vit B2 | 86.6 % | 86.6% of 1.30 mg RDA | |
| Vit B3 | 88.5 % | 88.5% of 16.0 mg RDA | |
| Vit B5 | 24.9 % | 24.9% of 5.00 mg AI | |
| Vit B6 | 22.7 % | 22.7% of 1.30 mg RDA | |
| Vit B9 | 108 % | 108% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
41.6 % | 41.6% of 2.40 µg RDA | |
| Choline | 28.0 % | 28.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
37.7 % | 37.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
27.4 % | 27.4% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 205 % | 205% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
357g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
25.2g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
198g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
4.21g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
111 g
144% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
357 g
103% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
198 g
611% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
4.21 g
11.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
26.8 g
44.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
25.2 g
0.682% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.368 g
123% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.942 g
83.7% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.21 g
80.7% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.05 g
70.1% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.35 g
59.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.579 g
77.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.32 g
Tyrosine
0.921 g
119% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.38 g
70.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.589 g
78.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.547 g
182% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.999 µg
Vit B12 add.
0 µg
41.6% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0421 g
Ω3 ~Essential DHA
0.0263 g
27.4% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
28.6 g
205% of 14.0 g MAX
5% of total calories
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