Cookies, sugar, commercially prepared, regular (includes vanilla)
504g (18 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 138 % | 138% of 76.8 g RDA | |
| Carbs | 99.0 % | 99.0% of 346 g AI | |
| Sugars | 585 % | 585% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 10.6 % | 10.6% of 38.0 g AI | |
| Protein | 42.8 % | 42.8% of 60.0 g RDA | |
| Water | 0.654 % | 0.654% of 3700 g AI | |
| Energy | 95.8 % | 95.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 118 % | 118% of 0.3 g RDA | |
| Threonine | 80.2 % | 80.2% of 1.13 g RDA | |
| Isoleucine | 77.3 % | 77.3% of 1.50 g RDA | |
| Leucine | 67.2 % | 67.2% of 2.93 g RDA | |
| Lysine | 57.3 % | 57.3% of 2.25 g RDA | |
| Methionine | 73.9 % | 73.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
114 % | 114% of 1.88 g RDA | |
| Valine | 68.0 % | 68.0% of 1.95 g RDA | |
| Histidine | 75.3 % | 75.3% of 0.75 g RDA | |
| Cysteine | 175 % | 175% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 10.6 % | 10.6% of 1000 mg AI | |
| Copper, Cu | 40.9 % | 40.9% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 135 % | 135% of 8.00 mg RDA | |
| Magnesium, Mg | 14.4 % | 14.4% of 420 mg RDA | |
| Manganese, Mn | 2.19 % | 2.19% of 2.30 mg AI | |
| Phosphorus; P | 57.6 % | 57.6% of 700 mg RDA | |
| Potassium, K | 6.76 % | 6.76% of 4700 mg AI | |
| Selenium, Se | 19.2 % | 19.2% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 19.7 % | 19.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 14.6 % | 14.6% of 900 µg RDA | |
|
Vit E + Vit E add. |
9.07 % | 9.07% of 15.0 mg RDA | |
| Vit D | 3.36 % | 3.36% of 600 IU AI | |
| Vit C | 0.56 % | 0.56% of 90.0 mg RDA | |
| Vit B1 | 97.9 % | 97.9% of 1.20 mg RDA | |
| Vit B2 | 83.0 % | 83.0% of 1.30 mg RDA | |
| Vit B3 | 84.8 % | 84.8% of 16.0 mg RDA | |
| Vit B5 | 23.9 % | 23.9% of 5.00 mg AI | |
| Vit B6 | 21.7 % | 21.7% of 1.30 mg RDA | |
| Vit B9 | 103 % | 103% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
39.9 % | 39.9% of 2.40 µg RDA | |
| Choline | 26.8 % | 26.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
36.1 % | 36.1% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
26.2 % | 26.2% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 196 % | 196% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
342g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
24.2g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
190g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
4.03g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
106 g
138% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
342 g
99.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
190 g
585% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
4.03 g
10.6% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
25.7 g
42.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
24.2 g
0.654% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.353 g
118% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.902 g
80.2% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.16 g
77.3% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.97 g
67.2% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.29 g
57.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.554 g
73.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.26 g
Tyrosine
0.882 g
114% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.33 g
68.0% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.564 g
75.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.524 g
175% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.958 µg
Vit B12 add.
0 µg
39.9% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0403 g
Ω3 ~Essential DHA
0.0252 g
26.2% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
27.4 g
196% of 14.0 g MAX
5% of total calories
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