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Cookies, sugar, commercially prepared, regular (includes vanilla)    4762g (168 oz)

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1308 % 1308% of 76.8 g RDA
Carbs 935 % 935% of 346 g AI
Sugars 5527 % 5527% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 100 % 100% of 38.0 g AI
Protein 405 % 405% of 60.0 g RDA
Water 6.18 % 6.18% of 3700 g AI
Energy 905 % 905% of 2514 kcal DRI
Essential Proteins
Tryptophan 1111 % 1111% of 0.3 g RDA
Threonine 758 % 758% of 1.13 g RDA
Isoleucine 730 % 730% of 1.50 g RDA
Leucine 635 % 635% of 2.93 g RDA
Lysine 542 % 542% of 2.25 g RDA
Methionine 698 % 698% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1079 % 1079% of 1.88 g RDA
Valine 642 % 642% of 1.95 g RDA
Histidine 711 % 711% of 0.75 g RDA
Cysteine 1651 % 1651% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 386 % 386% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1274 % 1274% of 8.00 mg RDA
Magnesium, Mg 136 % 136% of 420 mg RDA
Manganese, Mn 20.7 % 20.7% of 2.30 mg AI
Phosphorus; P 544 % 544% of 700 mg RDA
Potassium, K 63.8 % 63.8% of 4700 mg AI
Selenium, Se 182 % 182% of 55.0 µg RDA
Sodium, Na 946 % 946% of 1500 mg AI
Zinc, Zn 186 % 186% of 11.0 mg RDA
Vitamins
Vit A 138 % 138% of 900 µg RDA
Vit E
+
Vit E add.
85.7 % 85.7% of 15.0 mg RDA
Vit D 31.7 % 31.7% of 600 IU AI
Vit C 5.29 % 5.29% of 90.0 mg RDA
Vit B1 925 % 925% of 1.20 mg RDA
Vit B2 784 % 784% of 1.30 mg RDA
Vit B3 801 % 801% of 16.0 mg RDA
Vit B5 226 % 226% of 5.00 mg AI
Vit B6 205 % 205% of 1.30 mg RDA
Vit B9 976 % 976% of 400 µg RDA
Vit B12
+
Vit B12 add.
377 % 377% of 2.40 µg RDA
Choline 254 % 254% of 550 mg AI
Vit K1
+
Vit K2
341 % 341% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
248 % 248% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1853 % 1853% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

1005g
21.0% of total weight

Macro Nutrient

Carbs

3233g
68.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

243g
5.10% of total weight

Macro Nutrient

Water

229g
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

57.1g
1.20% of total weight

Macro Nutrient

Sugars

1795g
38.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

38.1g
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

1005 g
1308% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

3233 g
935% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1795 g
5527% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

38.1 g
100% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

243 g
405% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

229 g
6.18% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

22762 kcal
905% of 2514 kcal DRI

Essential Proteins

Tryptophan

3.33 g
1111% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

8.52 g
758% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

11.0 g
730% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

18.6 g
635% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

12.2 g
542% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

5.24 g
698% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

11.9 g

Tyrosine

8.33 g

1079% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

12.5 g
642% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

5.33 g
711% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

4.95 g
1651% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1000 mg
100% of 1000 mg AI

Minerals

Copper, Cu

3.48 mg
386% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

102 mg
1274% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

571 mg
136% of 420 mg RDA

Minerals

Manganese, Mn

0.476 mg
20.7% of 2.30 mg AI

Minerals

Phosphorus; P

3810 mg
544% of 700 mg RDA

Minerals

Potassium, K

3000 mg
63.8% of 4700 mg AI

Minerals

Selenium, Se

100 µg
182% of 55.0 µg RDA

Minerals

Sodium, Na

14191 mg
946% of 1500 mg AI

Minerals

Zinc, Zn

20.5 mg
186% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

1238 µg
138% of 900 µg RDA

Vitamins

Vit E

12.9 mg

Vit E add.

0 mg

85.7% of 15.0 mg RDA

Vitamins

Vit D

190 IU
31.7% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

4.76 mg
5.29% of 90.0 mg RDA

Vitamins

Vit B1

11.1 mg
925% of 1.20 mg RDA

Vitamins

Vit B2

10.2 mg
784% of 1.30 mg RDA

Vitamins

Vit B3

128 mg
801% of 16.0 mg RDA

Vitamins

Vit B5

11.3 mg
226% of 5.00 mg AI

Vitamins

Vit B6

2.67 mg
205% of 1.30 mg RDA

Vitamins

Vit B9

3905 µg
976% of 400 µg RDA

Vitamins

Vit B12

9.05 µg

Vit B12 add.

0 µg

377% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1395 mg
254% of 550 mg AI

Vitamins

Vit K1

410 µg

Vit K2

? µg

341% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.381 g

Ω3 ~Essential DHA

0.238 g

248% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

259 g
1853% of 14.0 g MAX
5% of total calories