Cookies, sugar, commercially prepared, regular (includes vanilla)
4762g (168 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1308 % | 1308% of 76.8 g RDA | |
| Carbs | 935 % | 935% of 346 g AI | |
| Sugars | 5527 % | 5527% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 100 % | 100% of 38.0 g AI | |
| Protein | 405 % | 405% of 60.0 g RDA | |
| Water | 6.18 % | 6.18% of 3700 g AI | |
| Energy | 905 % | 905% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1111 % | 1111% of 0.3 g RDA | |
| Threonine | 758 % | 758% of 1.13 g RDA | |
| Isoleucine | 730 % | 730% of 1.50 g RDA | |
| Leucine | 635 % | 635% of 2.93 g RDA | |
| Lysine | 542 % | 542% of 2.25 g RDA | |
| Methionine | 698 % | 698% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1079 % | 1079% of 1.88 g RDA | |
| Valine | 642 % | 642% of 1.95 g RDA | |
| Histidine | 711 % | 711% of 0.75 g RDA | |
| Cysteine | 1651 % | 1651% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 386 % | 386% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1274 % | 1274% of 8.00 mg RDA | |
| Magnesium, Mg | 136 % | 136% of 420 mg RDA | |
| Manganese, Mn | 20.7 % | 20.7% of 2.30 mg AI | |
| Phosphorus; P | 544 % | 544% of 700 mg RDA | |
| Potassium, K | 63.8 % | 63.8% of 4700 mg AI | |
| Selenium, Se | 182 % | 182% of 55.0 µg RDA | |
| Sodium, Na | 946 % | 946% of 1500 mg AI | |
| Zinc, Zn | 186 % | 186% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 138 % | 138% of 900 µg RDA | |
|
Vit E + Vit E add. |
85.7 % | 85.7% of 15.0 mg RDA | |
| Vit D | 31.7 % | 31.7% of 600 IU AI | |
| Vit C | 5.29 % | 5.29% of 90.0 mg RDA | |
| Vit B1 | 925 % | 925% of 1.20 mg RDA | |
| Vit B2 | 784 % | 784% of 1.30 mg RDA | |
| Vit B3 | 801 % | 801% of 16.0 mg RDA | |
| Vit B5 | 226 % | 226% of 5.00 mg AI | |
| Vit B6 | 205 % | 205% of 1.30 mg RDA | |
| Vit B9 | 976 % | 976% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
377 % | 377% of 2.40 µg RDA | |
| Choline | 254 % | 254% of 550 mg AI | |
|
Vit K1 + Vit K2 |
341 % | 341% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
248 % | 248% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1853 % | 1853% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
3233g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
229g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1795g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
38.1g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
1005 g
1308% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
3233 g
935% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1795 g
5527% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
38.1 g
100% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
243 g
405% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
229 g
6.18% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.33 g
1111% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
8.52 g
758% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
11.0 g
730% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
18.6 g
635% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
12.2 g
542% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
5.24 g
698% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
11.9 g
Tyrosine
8.33 g
1079% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
12.5 g
642% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
5.33 g
711% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
4.95 g
1651% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
9.05 µg
Vit B12 add.
0 µg
377% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.381 g
Ω3 ~Essential DHA
0.238 g
248% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
259 g
1853% of 14.0 g MAX
5% of total calories
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