Cookies, sugar, commercially prepared, regular (includes vanilla)
442g (16 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 121 % | 121% of 76.8 g RDA | |
| Carbs | 86.8 % | 86.8% of 346 g AI | |
| Sugars | 513 % | 513% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 9.31 % | 9.31% of 38.0 g AI | |
| Protein | 37.6 % | 37.6% of 60.0 g RDA | |
| Water | 0.573 % | 0.573% of 3700 g AI | |
| Energy | 84.0 % | 84.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 103 % | 103% of 0.3 g RDA | |
| Threonine | 70.3 % | 70.3% of 1.13 g RDA | |
| Isoleucine | 67.8 % | 67.8% of 1.50 g RDA | |
| Leucine | 58.9 % | 58.9% of 2.93 g RDA | |
| Lysine | 50.3 % | 50.3% of 2.25 g RDA | |
| Methionine | 64.8 % | 64.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
100 % | 100% of 1.88 g RDA | |
| Valine | 59.6 % | 59.6% of 1.95 g RDA | |
| Histidine | 66.0 % | 66.0% of 0.75 g RDA | |
| Cysteine | 153 % | 153% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 9.28 % | 9.28% of 1000 mg AI | |
| Copper, Cu | 35.9 % | 35.9% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 118 % | 118% of 8.00 mg RDA | |
| Magnesium, Mg | 12.6 % | 12.6% of 420 mg RDA | |
| Manganese, Mn | 1.92 % | 1.92% of 2.30 mg AI | |
| Phosphorus; P | 50.5 % | 50.5% of 700 mg RDA | |
| Potassium, K | 5.92 % | 5.92% of 4700 mg AI | |
| Selenium, Se | 16.9 % | 16.9% of 55.0 µg RDA | |
| Sodium, Na | 87.8 % | 87.8% of 1500 mg AI | |
| Zinc, Zn | 17.3 % | 17.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 12.8 % | 12.8% of 900 µg RDA | |
|
Vit E + Vit E add. |
7.96 % | 7.96% of 15.0 mg RDA | |
| Vit D | 2.95 % | 2.95% of 600 IU AI | |
| Vit C | 0.491 % | 0.491% of 90.0 mg RDA | |
| Vit B1 | 85.8 % | 85.8% of 1.20 mg RDA | |
| Vit B2 | 72.8 % | 72.8% of 1.30 mg RDA | |
| Vit B3 | 74.3 % | 74.3% of 16.0 mg RDA | |
| Vit B5 | 21.0 % | 21.0% of 5.00 mg AI | |
| Vit B6 | 19.0 % | 19.0% of 1.30 mg RDA | |
| Vit B9 | 90.6 % | 90.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
35.0 % | 35.0% of 2.40 µg RDA | |
| Choline | 23.5 % | 23.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
31.7 % | 31.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
23.0 % | 23.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 172 % | 172% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
300g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
21.2g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
167g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.54g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
93.3 g
121% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
300 g
86.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
167 g
513% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3.54 g
9.31% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
22.5 g
37.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
21.2 g
0.573% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.309 g
103% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.791 g
70.3% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.02 g
67.8% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.72 g
58.9% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.13 g
50.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.486 g
64.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.11 g
Tyrosine
0.774 g
100% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.16 g
59.6% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.495 g
66.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.46 g
153% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.84 µg
Vit B12 add.
0 µg
35.0% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0354 g
Ω3 ~Essential DHA
0.0221 g
23.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
24.0 g
172% of 14.0 g MAX
5% of total calories
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