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Cookies, sugar, commercially prepared, regular (includes vanilla)    429g (15 oz)

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 118 % 118% of 76.8 g RDA
Carbs 84.3 % 84.3% of 346 g AI
Sugars 498 % 498% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 9.03 % 9.03% of 38.0 g AI
Protein 36.5 % 36.5% of 60.0 g RDA
Water 0.557 % 0.557% of 3700 g AI
Energy 81.6 % 81.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 68.3 % 68.3% of 1.13 g RDA
Isoleucine 65.8 % 65.8% of 1.50 g RDA
Leucine 57.2 % 57.2% of 2.93 g RDA
Lysine 48.8 % 48.8% of 2.25 g RDA
Methionine 62.9 % 62.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
97.2 % 97.2% of 1.88 g RDA
Valine 57.9 % 57.9% of 1.95 g RDA
Histidine 64.1 % 64.1% of 0.75 g RDA
Cysteine 149 % 149% of 0.3 g RDA
Minerals
Calcium, Ca 9.01 % 9.01% of 1000 mg AI
Copper, Cu 34.8 % 34.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 115 % 115% of 8.00 mg RDA
Magnesium, Mg 12.3 % 12.3% of 420 mg RDA
Manganese, Mn 1.87 % 1.87% of 2.30 mg AI
Phosphorus; P 49.0 % 49.0% of 700 mg RDA
Potassium, K 5.75 % 5.75% of 4700 mg AI
Selenium, Se 16.4 % 16.4% of 55.0 µg RDA
Sodium, Na 85.2 % 85.2% of 1500 mg AI
Zinc, Zn 16.8 % 16.8% of 11.0 mg RDA
Vitamins
Vit A 12.4 % 12.4% of 900 µg RDA
Vit E
+
Vit E add.
7.72 % 7.72% of 15.0 mg RDA
Vit D 2.86 % 2.86% of 600 IU AI
Vit C 0.477 % 0.477% of 90.0 mg RDA
Vit B1 83.3 % 83.3% of 1.20 mg RDA
Vit B2 70.6 % 70.6% of 1.30 mg RDA
Vit B3 72.2 % 72.2% of 16.0 mg RDA
Vit B5 20.3 % 20.3% of 5.00 mg AI
Vit B6 18.5 % 18.5% of 1.30 mg RDA
Vit B9 87.9 % 87.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
34.0 % 34.0% of 2.40 µg RDA
Choline 22.9 % 22.9% of 550 mg AI
Vit K1
+
Vit K2
30.7 % 30.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
22.3 % 22.3% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 167 % 167% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

90.5g
21.0% of total weight

Macro Nutrient

Carbs

291g
68.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

21.9g
5.10% of total weight

Macro Nutrient

Water

20.6g
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.15g
1.20% of total weight

Macro Nutrient

Sugars

162g
38.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

3.43g
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

90.5 g
118% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

291 g
84.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

162 g
498% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

3.43 g
9.03% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

21.9 g
36.5% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

20.6 g
0.557% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

2051 kcal
81.6% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.3 g
100% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.768 g
68.3% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.987 g
65.8% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.67 g
57.2% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.10 g
48.8% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.472 g
62.9% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.07 g

Tyrosine

0.751 g

97.2% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.13 g
57.9% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.48 g
64.1% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.446 g
149% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

90.1 mg
9.01% of 1000 mg AI

Minerals

Copper, Cu

0.313 mg
34.8% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

9.18 mg
115% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

51.5 mg
12.3% of 420 mg RDA

Minerals

Manganese, Mn

0.0429 mg
1.87% of 2.30 mg AI

Minerals

Phosphorus; P

343 mg
49.0% of 700 mg RDA

Minerals

Potassium, K

270 mg
5.75% of 4700 mg AI

Minerals

Selenium, Se

9.01 µg
16.4% of 55.0 µg RDA

Minerals

Sodium, Na

1278 mg
85.2% of 1500 mg AI

Minerals

Zinc, Zn

1.84 mg
16.8% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

112 µg
12.4% of 900 µg RDA

Vitamins

Vit E

1.16 mg

Vit E add.

0 mg

7.72% of 15.0 mg RDA

Vitamins

Vit D

17.2 IU
2.86% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.429 mg
0.477% of 90.0 mg RDA

Vitamins

Vit B1

1. mg
83.3% of 1.20 mg RDA

Vitamins

Vit B2

0.918 mg
70.6% of 1.30 mg RDA

Vitamins

Vit B3

11.5 mg
72.2% of 16.0 mg RDA

Vitamins

Vit B5

1.02 mg
20.3% of 5.00 mg AI

Vitamins

Vit B6

0.24 mg
18.5% of 1.30 mg RDA

Vitamins

Vit B9

352 µg
87.9% of 400 µg RDA

Vitamins

Vit B12

0.815 µg

Vit B12 add.

0 µg

34.0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

126 mg
22.9% of 550 mg AI

Vitamins

Vit K1

36.9 µg

Vit K2

? µg

30.7% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0343 g

Ω3 ~Essential DHA

0.0215 g

22.3% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

23.3 g
167% of 14.0 g MAX
5% of total calories