Cookies, sugar, commercially prepared, regular (includes vanilla)
429g (15 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 118 % | 118% of 76.8 g RDA | |
| Carbs | 84.3 % | 84.3% of 346 g AI | |
| Sugars | 498 % | 498% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 9.03 % | 9.03% of 38.0 g AI | |
| Protein | 36.5 % | 36.5% of 60.0 g RDA | |
| Water | 0.557 % | 0.557% of 3700 g AI | |
| Energy | 81.6 % | 81.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 100 % | 100% of 0.3 g RDA | |
| Threonine | 68.3 % | 68.3% of 1.13 g RDA | |
| Isoleucine | 65.8 % | 65.8% of 1.50 g RDA | |
| Leucine | 57.2 % | 57.2% of 2.93 g RDA | |
| Lysine | 48.8 % | 48.8% of 2.25 g RDA | |
| Methionine | 62.9 % | 62.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
97.2 % | 97.2% of 1.88 g RDA | |
| Valine | 57.9 % | 57.9% of 1.95 g RDA | |
| Histidine | 64.1 % | 64.1% of 0.75 g RDA | |
| Cysteine | 149 % | 149% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 9.01 % | 9.01% of 1000 mg AI | |
| Copper, Cu | 34.8 % | 34.8% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 115 % | 115% of 8.00 mg RDA | |
| Magnesium, Mg | 12.3 % | 12.3% of 420 mg RDA | |
| Manganese, Mn | 1.87 % | 1.87% of 2.30 mg AI | |
| Phosphorus; P | 49.0 % | 49.0% of 700 mg RDA | |
| Potassium, K | 5.75 % | 5.75% of 4700 mg AI | |
| Selenium, Se | 16.4 % | 16.4% of 55.0 µg RDA | |
| Sodium, Na | 85.2 % | 85.2% of 1500 mg AI | |
| Zinc, Zn | 16.8 % | 16.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 12.4 % | 12.4% of 900 µg RDA | |
|
Vit E + Vit E add. |
7.72 % | 7.72% of 15.0 mg RDA | |
| Vit D | 2.86 % | 2.86% of 600 IU AI | |
| Vit C | 0.477 % | 0.477% of 90.0 mg RDA | |
| Vit B1 | 83.3 % | 83.3% of 1.20 mg RDA | |
| Vit B2 | 70.6 % | 70.6% of 1.30 mg RDA | |
| Vit B3 | 72.2 % | 72.2% of 16.0 mg RDA | |
| Vit B5 | 20.3 % | 20.3% of 5.00 mg AI | |
| Vit B6 | 18.5 % | 18.5% of 1.30 mg RDA | |
| Vit B9 | 87.9 % | 87.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
34.0 % | 34.0% of 2.40 µg RDA | |
| Choline | 22.9 % | 22.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
30.7 % | 30.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
22.3 % | 22.3% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 167 % | 167% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
291g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
20.6g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
162g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.43g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
90.5 g
118% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
291 g
84.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
162 g
498% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3.43 g
9.03% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
21.9 g
36.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
20.6 g
0.557% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.3 g
100% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.768 g
68.3% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.987 g
65.8% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.67 g
57.2% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.10 g
48.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.472 g
62.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.07 g
Tyrosine
0.751 g
97.2% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.13 g
57.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.48 g
64.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.446 g
149% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.815 µg
Vit B12 add.
0 µg
34.0% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0343 g
Ω3 ~Essential DHA
0.0215 g
22.3% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
23.3 g
167% of 14.0 g MAX
5% of total calories
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