Cookies, sugar, commercially prepared, regular (includes vanilla)
365g (13 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 71.7 % | 71.7% of 346 g AI | |
| Sugars | 424 % | 424% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 7.68 % | 7.68% of 38.0 g AI | |
| Protein | 31.0 % | 31.0% of 60.0 g RDA | |
| Water | 0.474 % | 0.474% of 3700 g AI | |
| Energy | 69.4 % | 69.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 85.2 % | 85.2% of 0.3 g RDA | |
| Threonine | 58.1 % | 58.1% of 1.13 g RDA | |
| Isoleucine | 56.0 % | 56.0% of 1.50 g RDA | |
| Leucine | 48.7 % | 48.7% of 2.93 g RDA | |
| Lysine | 41.5 % | 41.5% of 2.25 g RDA | |
| Methionine | 53.5 % | 53.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
82.7 % | 82.7% of 1.88 g RDA | |
| Valine | 49.2 % | 49.2% of 1.95 g RDA | |
| Histidine | 54.5 % | 54.5% of 0.75 g RDA | |
| Cysteine | 127 % | 127% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 7.67 % | 7.67% of 1000 mg AI | |
| Copper, Cu | 29.6 % | 29.6% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 97.6 % | 97.6% of 8.00 mg RDA | |
| Magnesium, Mg | 10.4 % | 10.4% of 420 mg RDA | |
| Manganese, Mn | 1.59 % | 1.59% of 2.30 mg AI | |
| Phosphorus; P | 41.7 % | 41.7% of 700 mg RDA | |
| Potassium, K | 4.89 % | 4.89% of 4700 mg AI | |
| Selenium, Se | 13.9 % | 13.9% of 55.0 µg RDA | |
| Sodium, Na | 72.5 % | 72.5% of 1500 mg AI | |
| Zinc, Zn | 14.3 % | 14.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 10.5 % | 10.5% of 900 µg RDA | |
|
Vit E + Vit E add. |
6.57 % | 6.57% of 15.0 mg RDA | |
| Vit D | 2.43 % | 2.43% of 600 IU AI | |
| Vit C | 0.406 % | 0.406% of 90.0 mg RDA | |
| Vit B1 | 70.9 % | 70.9% of 1.20 mg RDA | |
| Vit B2 | 60.1 % | 60.1% of 1.30 mg RDA | |
| Vit B3 | 61.4 % | 61.4% of 16.0 mg RDA | |
| Vit B5 | 17.3 % | 17.3% of 5.00 mg AI | |
| Vit B6 | 15.7 % | 15.7% of 1.30 mg RDA | |
| Vit B9 | 74.8 % | 74.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
28.9 % | 28.9% of 2.40 µg RDA | |
| Choline | 19.4 % | 19.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
26.2 % | 26.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
19.0 % | 19.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 142 % | 142% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
248g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
17.5g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
138g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.92g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
77.0 g
100% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
248 g
71.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
138 g
424% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2.92 g
7.68% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
18.6 g
31.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
17.5 g
0.474% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.256 g
85.2% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.653 g
58.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.84 g
56.0% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.42 g
48.7% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.934 g
41.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.402 g
53.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.913 g
Tyrosine
0.639 g
82.7% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.96 g
49.2% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.409 g
54.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.38 g
127% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.694 µg
Vit B12 add.
0 µg
28.9% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0292 g
Ω3 ~Essential DHA
0.0183 g
19.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
19.8 g
142% of 14.0 g MAX
5% of total calories
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