Cookies, sugar, commercially prepared, regular (includes vanilla)
3500g (123 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 961 % | 961% of 76.8 g RDA | |
| Carbs | 687 % | 687% of 346 g AI | |
| Sugars | 4062 % | 4062% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 73.7 % | 73.7% of 38.0 g AI | |
| Protein | 298 % | 298% of 60.0 g RDA | |
| Water | 4.54 % | 4.54% of 3700 g AI | |
| Energy | 665 % | 665% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 817 % | 817% of 0.3 g RDA | |
| Threonine | 557 % | 557% of 1.13 g RDA | |
| Isoleucine | 537 % | 537% of 1.50 g RDA | |
| Leucine | 467 % | 467% of 2.93 g RDA | |
| Lysine | 398 % | 398% of 2.25 g RDA | |
| Methionine | 513 % | 513% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
793 % | 793% of 1.88 g RDA | |
| Valine | 472 % | 472% of 1.95 g RDA | |
| Histidine | 523 % | 523% of 0.75 g RDA | |
| Cysteine | 1213 % | 1213% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 73.5 % | 73.5% of 1000 mg AI | |
| Copper, Cu | 284 % | 284% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 936 % | 936% of 8.00 mg RDA | |
| Magnesium, Mg | 100.0 % | 100.0% of 420 mg RDA | |
| Manganese, Mn | 15.2 % | 15.2% of 2.30 mg AI | |
| Phosphorus; P | 400 % | 400% of 700 mg RDA | |
| Potassium, K | 46.9 % | 46.9% of 4700 mg AI | |
| Selenium, Se | 134 % | 134% of 55.0 µg RDA | |
| Sodium, Na | 695 % | 695% of 1500 mg AI | |
| Zinc, Zn | 137 % | 137% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 101 % | 101% of 900 µg RDA | |
|
Vit E + Vit E add. |
63.0 % | 63.0% of 15.0 mg RDA | |
| Vit D | 23.3 % | 23.3% of 600 IU AI | |
| Vit C | 3.89 % | 3.89% of 90.0 mg RDA | |
| Vit B1 | 680 % | 680% of 1.20 mg RDA | |
| Vit B2 | 576 % | 576% of 1.30 mg RDA | |
| Vit B3 | 589 % | 589% of 16.0 mg RDA | |
| Vit B5 | 166 % | 166% of 5.00 mg AI | |
| Vit B6 | 151 % | 151% of 1.30 mg RDA | |
| Vit B9 | 718 % | 718% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
277 % | 277% of 2.40 µg RDA | |
| Choline | 186 % | 186% of 550 mg AI | |
|
Vit K1 + Vit K2 |
251 % | 251% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
182 % | 182% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1362 % | 1362% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
2377g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
168g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1320g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
28.0g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
739 g
961% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
2377 g
687% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1320 g
4062% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
28.0 g
73.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
179 g
298% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
168 g
4.54% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.45 g
817% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
6.27 g
557% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
8.05 g
537% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
13.7 g
467% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
8.96 g
398% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.85 g
513% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
8.75 g
Tyrosine
6.13 g
793% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
9.21 g
472% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.92 g
523% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.64 g
1213% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
6.65 µg
Vit B12 add.
0 µg
277% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.28 g
Ω3 ~Essential DHA
0.175 g
182% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
190 g
1362% of 14.0 g MAX
5% of total calories
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