Cookies, sugar, commercially prepared, regular (includes vanilla)
3462g (122 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 951 % | 951% of 76.8 g RDA | |
| Carbs | 680 % | 680% of 346 g AI | |
| Sugars | 4018 % | 4018% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 72.9 % | 72.9% of 38.0 g AI | |
| Protein | 294 % | 294% of 60.0 g RDA | |
| Water | 4.49 % | 4.49% of 3700 g AI | |
| Energy | 658 % | 658% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 808 % | 808% of 0.3 g RDA | |
| Threonine | 551 % | 551% of 1.13 g RDA | |
| Isoleucine | 531 % | 531% of 1.50 g RDA | |
| Leucine | 462 % | 462% of 2.93 g RDA | |
| Lysine | 394 % | 394% of 2.25 g RDA | |
| Methionine | 508 % | 508% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
785 % | 785% of 1.88 g RDA | |
| Valine | 467 % | 467% of 1.95 g RDA | |
| Histidine | 517 % | 517% of 0.75 g RDA | |
| Cysteine | 1200 % | 1200% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 72.7 % | 72.7% of 1000 mg AI | |
| Copper, Cu | 281 % | 281% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 926 % | 926% of 8.00 mg RDA | |
| Magnesium, Mg | 98.9 % | 98.9% of 420 mg RDA | |
| Manganese, Mn | 15.1 % | 15.1% of 2.30 mg AI | |
| Phosphorus; P | 396 % | 396% of 700 mg RDA | |
| Potassium, K | 46.4 % | 46.4% of 4700 mg AI | |
| Selenium, Se | 132 % | 132% of 55.0 µg RDA | |
| Sodium, Na | 688 % | 688% of 1500 mg AI | |
| Zinc, Zn | 135 % | 135% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 100 % | 100% of 900 µg RDA | |
|
Vit E + Vit E add. |
62.3 % | 62.3% of 15.0 mg RDA | |
| Vit D | 23.1 % | 23.1% of 600 IU AI | |
| Vit C | 3.85 % | 3.85% of 90.0 mg RDA | |
| Vit B1 | 672 % | 672% of 1.20 mg RDA | |
| Vit B2 | 570 % | 570% of 1.30 mg RDA | |
| Vit B3 | 582 % | 582% of 16.0 mg RDA | |
| Vit B5 | 164 % | 164% of 5.00 mg AI | |
| Vit B6 | 149 % | 149% of 1.30 mg RDA | |
| Vit B9 | 710 % | 710% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
274 % | 274% of 2.40 µg RDA | |
| Choline | 184 % | 184% of 550 mg AI | |
|
Vit K1 + Vit K2 |
248 % | 248% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
180 % | 180% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1347 % | 1347% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
2351g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
166g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1305g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
27.7g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
730 g
951% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
2351 g
680% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1305 g
4018% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
27.7 g
72.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
177 g
294% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
166 g
4.49% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.42 g
808% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
6.20 g
551% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
7.96 g
531% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
13.5 g
462% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
8.86 g
394% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.81 g
508% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
8.66 g
Tyrosine
6.06 g
785% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
9.11 g
467% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.88 g
517% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.60 g
1200% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
6.58 µg
Vit B12 add.
0 µg
274% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.277 g
Ω3 ~Essential DHA
0.173 g
180% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
188 g
1347% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.