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Cookies, sugar, commercially prepared, regular (includes vanilla)    289g (10 oz)

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 79.4 % 79.4% of 76.8 g RDA
Carbs 56.8 % 56.8% of 346 g AI
Sugars 335 % 335% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 6.08 % 6.08% of 38.0 g AI
Protein 24.6 % 24.6% of 60.0 g RDA
Water 0.375 % 0.375% of 3700 g AI
Energy 54.9 % 54.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 67.4 % 67.4% of 0.3 g RDA
Threonine 46.0 % 46.0% of 1.13 g RDA
Isoleucine 44.3 % 44.3% of 1.50 g RDA
Leucine 38.5 % 38.5% of 2.93 g RDA
Lysine 32.9 % 32.9% of 2.25 g RDA
Methionine 42.4 % 42.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
65.5 % 65.5% of 1.88 g RDA
Valine 39.0 % 39.0% of 1.95 g RDA
Histidine 43.2 % 43.2% of 0.75 g RDA
Cysteine 100 % 100% of 0.3 g RDA
Minerals
Calcium, Ca 6.07 % 6.07% of 1000 mg AI
Copper, Cu 23.4 % 23.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 77.3 % 77.3% of 8.00 mg RDA
Magnesium, Mg 8.26 % 8.26% of 420 mg RDA
Manganese, Mn 1.26 % 1.26% of 2.30 mg AI
Phosphorus; P 33.0 % 33.0% of 700 mg RDA
Potassium, K 3.87 % 3.87% of 4700 mg AI
Selenium, Se 11.0 % 11.0% of 55.0 µg RDA
Sodium, Na 57.4 % 57.4% of 1500 mg AI
Zinc, Zn 11.3 % 11.3% of 11.0 mg RDA
Vitamins
Vit A 8.35 % 8.35% of 900 µg RDA
Vit E
+
Vit E add.
5.20 % 5.20% of 15.0 mg RDA
Vit D 1.93 % 1.93% of 600 IU AI
Vit C 0.321 % 0.321% of 90.0 mg RDA
Vit B1 56.1 % 56.1% of 1.20 mg RDA
Vit B2 47.6 % 47.6% of 1.30 mg RDA
Vit B3 48.6 % 48.6% of 16.0 mg RDA
Vit B5 13.7 % 13.7% of 5.00 mg AI
Vit B6 12.4 % 12.4% of 1.30 mg RDA
Vit B9 59.2 % 59.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
22.9 % 22.9% of 2.40 µg RDA
Choline 15.4 % 15.4% of 550 mg AI
Vit K1
+
Vit K2
20.7 % 20.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
15.0 % 15.0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 112 % 112% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

61.0g
21.0% of total weight

Macro Nutrient

Carbs

196g
68.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

14.7g
5.10% of total weight

Macro Nutrient

Water

13.9g
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.47g
1.20% of total weight

Macro Nutrient

Sugars

109g
38.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

2.31g
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

61.0 g
79.4% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

196 g
56.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

109 g
335% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

2.31 g
6.08% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

14.7 g
24.6% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

13.9 g
0.375% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1381 kcal
54.9% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.202 g
67.4% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.517 g
46.0% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.665 g
44.3% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.13 g
38.5% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.74 g
32.9% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.318 g
42.4% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.723 g

Tyrosine

0.506 g

65.5% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.76 g
39.0% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.324 g
43.2% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.301 g
100% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

60.7 mg
6.07% of 1000 mg AI

Minerals

Copper, Cu

0.211 mg
23.4% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

6.18 mg
77.3% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

34.7 mg
8.26% of 420 mg RDA

Minerals

Manganese, Mn

0.0289 mg
1.26% of 2.30 mg AI

Minerals

Phosphorus; P

231 mg
33.0% of 700 mg RDA

Minerals

Potassium, K

182 mg
3.87% of 4700 mg AI

Minerals

Selenium, Se

6.07 µg
11.0% of 55.0 µg RDA

Minerals

Sodium, Na

861 mg
57.4% of 1500 mg AI

Minerals

Zinc, Zn

1.24 mg
11.3% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

75.1 µg
8.35% of 900 µg RDA

Vitamins

Vit E

0.78 mg

Vit E add.

0 mg

5.20% of 15.0 mg RDA

Vitamins

Vit D

11.6 IU
1.93% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.289 mg
0.321% of 90.0 mg RDA

Vitamins

Vit B1

0.673 mg
56.1% of 1.20 mg RDA

Vitamins

Vit B2

0.618 mg
47.6% of 1.30 mg RDA

Vitamins

Vit B3

7.78 mg
48.6% of 16.0 mg RDA

Vitamins

Vit B5

0.685 mg
13.7% of 5.00 mg AI

Vitamins

Vit B6

0.162 mg
12.4% of 1.30 mg RDA

Vitamins

Vit B9

237 µg
59.2% of 400 µg RDA

Vitamins

Vit B12

0.549 µg

Vit B12 add.

0 µg

22.9% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

84.7 mg
15.4% of 550 mg AI

Vitamins

Vit K1

24.9 µg

Vit K2

? µg

20.7% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0231 g

Ω3 ~Essential DHA

0.0145 g

15.0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

15.7 g
112% of 14.0 g MAX
5% of total calories