Cookies, sugar, commercially prepared, regular (includes vanilla)
257g (9.0 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 70.6 % | 70.6% of 76.8 g RDA | |
| Carbs | 50.5 % | 50.5% of 346 g AI | |
| Sugars | 298 % | 298% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 5.41 % | 5.41% of 38.0 g AI | |
| Protein | 21.8 % | 21.8% of 60.0 g RDA | |
| Water | 0.333 % | 0.333% of 3700 g AI | |
| Energy | 48.9 % | 48.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 60.0 % | 60.0% of 0.3 g RDA | |
| Threonine | 40.9 % | 40.9% of 1.13 g RDA | |
| Isoleucine | 39.4 % | 39.4% of 1.50 g RDA | |
| Leucine | 34.3 % | 34.3% of 2.93 g RDA | |
| Lysine | 29.2 % | 29.2% of 2.25 g RDA | |
| Methionine | 37.7 % | 37.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
58.3 % | 58.3% of 1.88 g RDA | |
| Valine | 34.7 % | 34.7% of 1.95 g RDA | |
| Histidine | 38.4 % | 38.4% of 0.75 g RDA | |
| Cysteine | 89.1 % | 89.1% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 5.40 % | 5.40% of 1000 mg AI | |
| Copper, Cu | 20.8 % | 20.8% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 68.7 % | 68.7% of 8.00 mg RDA | |
| Magnesium, Mg | 7.34 % | 7.34% of 420 mg RDA | |
| Manganese, Mn | 1.12 % | 1.12% of 2.30 mg AI | |
| Phosphorus; P | 29.4 % | 29.4% of 700 mg RDA | |
| Potassium, K | 3.44 % | 3.44% of 4700 mg AI | |
| Selenium, Se | 9.81 % | 9.81% of 55.0 µg RDA | |
| Sodium, Na | 51.1 % | 51.1% of 1500 mg AI | |
| Zinc, Zn | 10.0 % | 10.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 7.42 % | 7.42% of 900 µg RDA | |
|
Vit E + Vit E add. |
4.63 % | 4.63% of 15.0 mg RDA | |
| Vit D | 1.71 % | 1.71% of 600 IU AI | |
| Vit C | 0.286 % | 0.286% of 90.0 mg RDA | |
| Vit B1 | 49.9 % | 49.9% of 1.20 mg RDA | |
| Vit B2 | 42.3 % | 42.3% of 1.30 mg RDA | |
| Vit B3 | 43.2 % | 43.2% of 16.0 mg RDA | |
| Vit B5 | 12.2 % | 12.2% of 5.00 mg AI | |
| Vit B6 | 11.1 % | 11.1% of 1.30 mg RDA | |
| Vit B9 | 52.7 % | 52.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
20.3 % | 20.3% of 2.40 µg RDA | |
| Choline | 13.7 % | 13.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
18.4 % | 18.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
13.4 % | 13.4% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
175g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
12.3g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
96.9g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.06g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
54.2 g
70.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
175 g
50.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
96.9 g
298% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2.06 g
5.41% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
13.1 g
21.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
12.3 g
0.333% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.18 g
60.0% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.46 g
40.9% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.591 g
39.4% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.00 g
34.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.658 g
29.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.283 g
37.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.643 g
Tyrosine
0.45 g
58.3% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.676 g
34.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.288 g
38.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.267 g
89.1% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.488 µg
Vit B12 add.
0 µg
20.3% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0206 g
Ω3 ~Essential DHA
0.0129 g
13.4% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
14.0 g
100% of 14.0 g MAX
5% of total calories
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