Cookies, sugar, commercially prepared, regular (includes vanilla)
2559g (90 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 703 % | 703% of 76.8 g RDA | |
| Carbs | 503 % | 503% of 346 g AI | |
| Sugars | 2970 % | 2970% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 53.9 % | 53.9% of 38.0 g AI | |
| Protein | 218 % | 218% of 60.0 g RDA | |
| Water | 3.32 % | 3.32% of 3700 g AI | |
| Energy | 487 % | 487% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 597 % | 597% of 0.3 g RDA | |
| Threonine | 407 % | 407% of 1.13 g RDA | |
| Isoleucine | 392 % | 392% of 1.50 g RDA | |
| Leucine | 341 % | 341% of 2.93 g RDA | |
| Lysine | 291 % | 291% of 2.25 g RDA | |
| Methionine | 375 % | 375% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
580 % | 580% of 1.88 g RDA | |
| Valine | 345 % | 345% of 1.95 g RDA | |
| Histidine | 382 % | 382% of 0.75 g RDA | |
| Cysteine | 887 % | 887% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 53.7 % | 53.7% of 1000 mg AI | |
| Copper, Cu | 208 % | 208% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 685 % | 685% of 8.00 mg RDA | |
| Magnesium, Mg | 73.1 % | 73.1% of 420 mg RDA | |
| Manganese, Mn | 11.1 % | 11.1% of 2.30 mg AI | |
| Phosphorus; P | 292 % | 292% of 700 mg RDA | |
| Potassium, K | 34.3 % | 34.3% of 4700 mg AI | |
| Selenium, Se | 97.7 % | 97.7% of 55.0 µg RDA | |
| Sodium, Na | 508 % | 508% of 1500 mg AI | |
| Zinc, Zn | 100 % | 100% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 73.9 % | 73.9% of 900 µg RDA | |
|
Vit E + Vit E add. |
46.1 % | 46.1% of 15.0 mg RDA | |
| Vit D | 17.1 % | 17.1% of 600 IU AI | |
| Vit C | 2.84 % | 2.84% of 90.0 mg RDA | |
| Vit B1 | 497 % | 497% of 1.20 mg RDA | |
| Vit B2 | 421 % | 421% of 1.30 mg RDA | |
| Vit B3 | 430 % | 430% of 16.0 mg RDA | |
| Vit B5 | 121 % | 121% of 5.00 mg AI | |
| Vit B6 | 110 % | 110% of 1.30 mg RDA | |
| Vit B9 | 525 % | 525% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
203 % | 203% of 2.40 µg RDA | |
| Choline | 136 % | 136% of 550 mg AI | |
|
Vit K1 + Vit K2 |
183 % | 183% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
133 % | 133% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 996 % | 996% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1738g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
123g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
965g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
20.5g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
540 g
703% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1738 g
503% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
965 g
2970% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
20.5 g
53.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
131 g
218% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
123 g
3.32% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.79 g
597% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.58 g
407% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
5.89 g
392% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
9.98 g
341% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
6.55 g
291% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.81 g
375% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
6.40 g
Tyrosine
4.48 g
580% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
6.73 g
345% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.87 g
382% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.66 g
887% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
4.86 µg
Vit B12 add.
0 µg
203% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.205 g
Ω3 ~Essential DHA
0.128 g
133% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
139 g
996% of 14.0 g MAX
5% of total calories
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