Cookies, sugar, commercially prepared, regular (includes vanilla)
2322g (82 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 638 % | 638% of 76.8 g RDA | |
| Carbs | 456 % | 456% of 346 g AI | |
| Sugars | 2695 % | 2695% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 48.9 % | 48.9% of 38.0 g AI | |
| Protein | 197 % | 197% of 60.0 g RDA | |
| Water | 3.01 % | 3.01% of 3700 g AI | |
| Energy | 441 % | 441% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 542 % | 542% of 0.3 g RDA | |
| Threonine | 369 % | 369% of 1.13 g RDA | |
| Isoleucine | 356 % | 356% of 1.50 g RDA | |
| Leucine | 310 % | 310% of 2.93 g RDA | |
| Lysine | 264 % | 264% of 2.25 g RDA | |
| Methionine | 341 % | 341% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
526 % | 526% of 1.88 g RDA | |
| Valine | 313 % | 313% of 1.95 g RDA | |
| Histidine | 347 % | 347% of 0.75 g RDA | |
| Cysteine | 805 % | 805% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 48.8 % | 48.8% of 1000 mg AI | |
| Copper, Cu | 188 % | 188% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 621 % | 621% of 8.00 mg RDA | |
| Magnesium, Mg | 66.3 % | 66.3% of 420 mg RDA | |
| Manganese, Mn | 10.1 % | 10.1% of 2.30 mg AI | |
| Phosphorus; P | 265 % | 265% of 700 mg RDA | |
| Potassium, K | 31.1 % | 31.1% of 4700 mg AI | |
| Selenium, Se | 88.7 % | 88.7% of 55.0 µg RDA | |
| Sodium, Na | 461 % | 461% of 1500 mg AI | |
| Zinc, Zn | 90.8 % | 90.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 67.1 % | 67.1% of 900 µg RDA | |
|
Vit E + Vit E add. |
41.8 % | 41.8% of 15.0 mg RDA | |
| Vit D | 15.5 % | 15.5% of 600 IU AI | |
| Vit C | 2.58 % | 2.58% of 90.0 mg RDA | |
| Vit B1 | 451 % | 451% of 1.20 mg RDA | |
| Vit B2 | 382 % | 382% of 1.30 mg RDA | |
| Vit B3 | 391 % | 391% of 16.0 mg RDA | |
| Vit B5 | 110 % | 110% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 476 % | 476% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
184 % | 184% of 2.40 µg RDA | |
| Choline | 124 % | 124% of 550 mg AI | |
|
Vit K1 + Vit K2 |
166 % | 166% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
121 % | 121% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 904 % | 904% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1577g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
111g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
875g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
18.6g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
490 g
638% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1577 g
456% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
875 g
2695% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
18.6 g
48.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
118 g
197% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
111 g
3.01% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.63 g
542% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.16 g
369% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
5.34 g
356% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
9.06 g
310% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.94 g
264% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.55 g
341% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
5.81 g
Tyrosine
4.06 g
526% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
6.11 g
313% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.60 g
347% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.41 g
805% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
4.41 µg
Vit B12 add.
0 µg
184% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.186 g
Ω3 ~Essential DHA
0.116 g
121% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
126 g
904% of 14.0 g MAX
5% of total calories
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