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Cookies, sugar, commercially prepared, regular (includes vanilla)    2322g (82 oz)

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 638 % 638% of 76.8 g RDA
Carbs 456 % 456% of 346 g AI
Sugars 2695 % 2695% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 48.9 % 48.9% of 38.0 g AI
Protein 197 % 197% of 60.0 g RDA
Water 3.01 % 3.01% of 3700 g AI
Energy 441 % 441% of 2514 kcal DRI
Essential Proteins
Tryptophan 542 % 542% of 0.3 g RDA
Threonine 369 % 369% of 1.13 g RDA
Isoleucine 356 % 356% of 1.50 g RDA
Leucine 310 % 310% of 2.93 g RDA
Lysine 264 % 264% of 2.25 g RDA
Methionine 341 % 341% of 0.75 g RDA
Phenylalanine
+
Tyrosine
526 % 526% of 1.88 g RDA
Valine 313 % 313% of 1.95 g RDA
Histidine 347 % 347% of 0.75 g RDA
Cysteine 805 % 805% of 0.3 g RDA
Minerals
Calcium, Ca 48.8 % 48.8% of 1000 mg AI
Copper, Cu 188 % 188% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 621 % 621% of 8.00 mg RDA
Magnesium, Mg 66.3 % 66.3% of 420 mg RDA
Manganese, Mn 10.1 % 10.1% of 2.30 mg AI
Phosphorus; P 265 % 265% of 700 mg RDA
Potassium, K 31.1 % 31.1% of 4700 mg AI
Selenium, Se 88.7 % 88.7% of 55.0 µg RDA
Sodium, Na 461 % 461% of 1500 mg AI
Zinc, Zn 90.8 % 90.8% of 11.0 mg RDA
Vitamins
Vit A 67.1 % 67.1% of 900 µg RDA
Vit E
+
Vit E add.
41.8 % 41.8% of 15.0 mg RDA
Vit D 15.5 % 15.5% of 600 IU AI
Vit C 2.58 % 2.58% of 90.0 mg RDA
Vit B1 451 % 451% of 1.20 mg RDA
Vit B2 382 % 382% of 1.30 mg RDA
Vit B3 391 % 391% of 16.0 mg RDA
Vit B5 110 % 110% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 476 % 476% of 400 µg RDA
Vit B12
+
Vit B12 add.
184 % 184% of 2.40 µg RDA
Choline 124 % 124% of 550 mg AI
Vit K1
+
Vit K2
166 % 166% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
121 % 121% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 904 % 904% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

490g
21.0% of total weight

Macro Nutrient

Carbs

1577g
68.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

118g
5.10% of total weight

Macro Nutrient

Water

111g
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

27.9g
1.20% of total weight

Macro Nutrient

Sugars

875g
38.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

18.6g
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

490 g
638% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

1577 g
456% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

875 g
2695% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

18.6 g
48.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

118 g
197% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

111 g
3.01% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

11099 kcal
441% of 2514 kcal DRI

Essential Proteins

Tryptophan

1.63 g
542% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

4.16 g
369% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

5.34 g
356% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

9.06 g
310% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

5.94 g
264% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

2.55 g
341% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

5.81 g

Tyrosine

4.06 g

526% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

6.11 g
313% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

2.60 g
347% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

2.41 g
805% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

488 mg
48.8% of 1000 mg AI

Minerals

Copper, Cu

1.70 mg
188% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

49.7 mg
621% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

279 mg
66.3% of 420 mg RDA

Minerals

Manganese, Mn

0.232 mg
10.1% of 2.30 mg AI

Minerals

Phosphorus; P

1858 mg
265% of 700 mg RDA

Minerals

Potassium, K

1463 mg
31.1% of 4700 mg AI

Minerals

Selenium, Se

48.8 µg
88.7% of 55.0 µg RDA

Minerals

Sodium, Na

6920 mg
461% of 1500 mg AI

Minerals

Zinc, Zn

9.98 mg
90.8% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

604 µg
67.1% of 900 µg RDA

Vitamins

Vit E

6.27 mg

Vit E add.

0 mg

41.8% of 15.0 mg RDA

Vitamins

Vit D

92.9 IU
15.5% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

2.32 mg
2.58% of 90.0 mg RDA

Vitamins

Vit B1

5.41 mg
451% of 1.20 mg RDA

Vitamins

Vit B2

4.97 mg
382% of 1.30 mg RDA

Vitamins

Vit B3

62.5 mg
391% of 16.0 mg RDA

Vitamins

Vit B5

5.50 mg
110% of 5.00 mg AI

Vitamins

Vit B6

1.30 mg
100% of 1.30 mg RDA

Vitamins

Vit B9

1904 µg
476% of 400 µg RDA

Vitamins

Vit B12

4.41 µg

Vit B12 add.

0 µg

184% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

680 mg
124% of 550 mg AI

Vitamins

Vit K1

200 µg

Vit K2

? µg

166% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.186 g

Ω3 ~Essential DHA

0.116 g

121% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

126 g
904% of 14.0 g MAX
5% of total calories