Cookies, sugar, commercially prepared, regular (includes vanilla)
23000g (810 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 6318 % | 6318% of 76.8 g RDA | |
| Carbs | 4518 % | 4518% of 346 g AI | |
| Sugars | 26696 % | 26696% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 484 % | 484% of 38.0 g AI | |
| Protein | 1955 % | 1955% of 60.0 g RDA | |
| Water | 29.8 % | 29.8% of 3700 g AI | |
| Energy | 4373 % | 4373% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 5367 % | 5367% of 0.3 g RDA | |
| Threonine | 3660 % | 3660% of 1.13 g RDA | |
| Isoleucine | 3527 % | 3527% of 1.50 g RDA | |
| Leucine | 3067 % | 3067% of 2.93 g RDA | |
| Lysine | 2617 % | 2617% of 2.25 g RDA | |
| Methionine | 3373 % | 3373% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
5213 % | 5213% of 1.88 g RDA | |
| Valine | 3102 % | 3102% of 1.95 g RDA | |
| Histidine | 3435 % | 3435% of 0.75 g RDA | |
| Cysteine | 7973 % | 7973% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 483 % | 483% of 1000 mg AI | |
| Copper, Cu | 1866 % | 1866% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 6153 % | 6153% of 8.00 mg RDA | |
| Magnesium, Mg | 657 % | 657% of 420 mg RDA | |
| Manganese, Mn | 100.0 % | 100.0% of 2.30 mg AI | |
| Phosphorus; P | 2629 % | 2629% of 700 mg RDA | |
| Potassium, K | 308 % | 308% of 4700 mg AI | |
| Selenium, Se | 878 % | 878% of 55.0 µg RDA | |
| Sodium, Na | 4569 % | 4569% of 1500 mg AI | |
| Zinc, Zn | 899 % | 899% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 664 % | 664% of 900 µg RDA | |
|
Vit E + Vit E add. |
414 % | 414% of 15.0 mg RDA | |
| Vit D | 153 % | 153% of 600 IU AI | |
| Vit C | 25.6 % | 25.6% of 90.0 mg RDA | |
| Vit B1 | 4466 % | 4466% of 1.20 mg RDA | |
| Vit B2 | 3786 % | 3786% of 1.30 mg RDA | |
| Vit B3 | 3868 % | 3868% of 16.0 mg RDA | |
| Vit B5 | 1090 % | 1090% of 5.00 mg AI | |
| Vit B6 | 991 % | 991% of 1.30 mg RDA | |
| Vit B9 | 4715 % | 4715% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1821 % | 1821% of 2.40 µg RDA | |
| Choline | 1225 % | 1225% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1648 % | 1648% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
1196 % | 1196% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 8950 % | 8950% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
15617g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1104g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
8671g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
184g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
4853 g
6318% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
15617 g
4518% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
8671 g
26696% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
184 g
484% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
1173 g
1955% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1104 g
29.8% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
16.1 g
5367% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
41.2 g
3660% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
52.9 g
3527% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
89.7 g
3067% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
58.9 g
2617% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
25.3 g
3373% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
57.5 g
Tyrosine
40.3 g
5213% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
60.5 g
3102% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
25.8 g
3435% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
23.9 g
7973% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
43.7 µg
Vit B12 add.
0 µg
1821% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
1.84 g
Ω3 ~Essential DHA
1.15 g
1196% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1250 g
8950% of 14.0 g MAX
5% of total calories
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