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Cookies, sugar, commercially prepared, regular (includes vanilla)    23000g (810 oz)

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 6318 % 6318% of 76.8 g RDA
Carbs 4518 % 4518% of 346 g AI
Sugars 26696 % 26696% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 484 % 484% of 38.0 g AI
Protein 1955 % 1955% of 60.0 g RDA
Water 29.8 % 29.8% of 3700 g AI
Energy 4373 % 4373% of 2514 kcal DRI
Essential Proteins
Tryptophan 5367 % 5367% of 0.3 g RDA
Threonine 3660 % 3660% of 1.13 g RDA
Isoleucine 3527 % 3527% of 1.50 g RDA
Leucine 3067 % 3067% of 2.93 g RDA
Lysine 2617 % 2617% of 2.25 g RDA
Methionine 3373 % 3373% of 0.75 g RDA
Phenylalanine
+
Tyrosine
5213 % 5213% of 1.88 g RDA
Valine 3102 % 3102% of 1.95 g RDA
Histidine 3435 % 3435% of 0.75 g RDA
Cysteine 7973 % 7973% of 0.3 g RDA
Minerals
Calcium, Ca 483 % 483% of 1000 mg AI
Copper, Cu 1866 % 1866% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 6153 % 6153% of 8.00 mg RDA
Magnesium, Mg 657 % 657% of 420 mg RDA
Manganese, Mn 100.0 % 100.0% of 2.30 mg AI
Phosphorus; P 2629 % 2629% of 700 mg RDA
Potassium, K 308 % 308% of 4700 mg AI
Selenium, Se 878 % 878% of 55.0 µg RDA
Sodium, Na 4569 % 4569% of 1500 mg AI
Zinc, Zn 899 % 899% of 11.0 mg RDA
Vitamins
Vit A 664 % 664% of 900 µg RDA
Vit E
+
Vit E add.
414 % 414% of 15.0 mg RDA
Vit D 153 % 153% of 600 IU AI
Vit C 25.6 % 25.6% of 90.0 mg RDA
Vit B1 4466 % 4466% of 1.20 mg RDA
Vit B2 3786 % 3786% of 1.30 mg RDA
Vit B3 3868 % 3868% of 16.0 mg RDA
Vit B5 1090 % 1090% of 5.00 mg AI
Vit B6 991 % 991% of 1.30 mg RDA
Vit B9 4715 % 4715% of 400 µg RDA
Vit B12
+
Vit B12 add.
1821 % 1821% of 2.40 µg RDA
Choline 1225 % 1225% of 550 mg AI
Vit K1
+
Vit K2
1648 % 1648% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
1196 % 1196% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 8950 % 8950% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

4853g
21.0% of total weight

Macro Nutrient

Carbs

15617g
68.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

1173g
5.10% of total weight

Macro Nutrient

Water

1104g
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

276g
1.20% of total weight

Macro Nutrient

Sugars

8671g
38.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

184g
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

4853 g
6318% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

15617 g
4518% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

8671 g
26696% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

184 g
484% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

1173 g
1955% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

1104 g
29.8% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

109940 kcal
4373% of 2514 kcal DRI

Essential Proteins

Tryptophan

16.1 g
5367% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

41.2 g
3660% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

52.9 g
3527% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

89.7 g
3067% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

58.9 g
2617% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

25.3 g
3373% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

57.5 g

Tyrosine

40.3 g

5213% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

60.5 g
3102% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

25.8 g
3435% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

23.9 g
7973% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

4830 mg
483% of 1000 mg AI

Minerals

Copper, Cu

16.8 mg
1866% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

492 mg
6153% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

2760 mg
657% of 420 mg RDA

Minerals

Manganese, Mn

2.30 mg
100.0% of 2.30 mg AI

Minerals

Phosphorus; P

18400 mg
2629% of 700 mg RDA

Minerals

Potassium, K

14490 mg
308% of 4700 mg AI

Minerals

Selenium, Se

483 µg
878% of 55.0 µg RDA

Minerals

Sodium, Na

68540 mg
4569% of 1500 mg AI

Minerals

Zinc, Zn

98.9 mg
899% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

5980 µg
664% of 900 µg RDA

Vitamins

Vit E

62.1 mg

Vit E add.

0 mg

414% of 15.0 mg RDA

Vitamins

Vit D

920 IU
153% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

23.0 mg
25.6% of 90.0 mg RDA

Vitamins

Vit B1

53.6 mg
4466% of 1.20 mg RDA

Vitamins

Vit B2

49.2 mg
3786% of 1.30 mg RDA

Vitamins

Vit B3

619 mg
3868% of 16.0 mg RDA

Vitamins

Vit B5

54.5 mg
1090% of 5.00 mg AI

Vitamins

Vit B6

12.9 mg
991% of 1.30 mg RDA

Vitamins

Vit B9

18860 µg
4715% of 400 µg RDA

Vitamins

Vit B12

43.7 µg

Vit B12 add.

0 µg

1821% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

6739 mg
1225% of 550 mg AI

Vitamins

Vit K1

1978 µg

Vit K2

? µg

1648% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

1.84 g

Ω3 ~Essential DHA

1.15 g

1196% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1250 g
8950% of 14.0 g MAX
5% of total calories