Cookies, sugar, commercially prepared, regular (includes vanilla)
2110g (74 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 580 % | 580% of 76.8 g RDA | |
| Carbs | 414 % | 414% of 346 g AI | |
| Sugars | 2449 % | 2449% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 44.4 % | 44.4% of 38.0 g AI | |
| Protein | 179 % | 179% of 60.0 g RDA | |
| Water | 2.74 % | 2.74% of 3700 g AI | |
| Energy | 401 % | 401% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 492 % | 492% of 0.3 g RDA | |
| Threonine | 336 % | 336% of 1.13 g RDA | |
| Isoleucine | 324 % | 324% of 1.50 g RDA | |
| Leucine | 281 % | 281% of 2.93 g RDA | |
| Lysine | 240 % | 240% of 2.25 g RDA | |
| Methionine | 309 % | 309% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
478 % | 478% of 1.88 g RDA | |
| Valine | 285 % | 285% of 1.95 g RDA | |
| Histidine | 315 % | 315% of 0.75 g RDA | |
| Cysteine | 731 % | 731% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 44.3 % | 44.3% of 1000 mg AI | |
| Copper, Cu | 171 % | 171% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 564 % | 564% of 8.00 mg RDA | |
| Magnesium, Mg | 60.3 % | 60.3% of 420 mg RDA | |
| Manganese, Mn | 9.17 % | 9.17% of 2.30 mg AI | |
| Phosphorus; P | 241 % | 241% of 700 mg RDA | |
| Potassium, K | 28.3 % | 28.3% of 4700 mg AI | |
| Selenium, Se | 80.6 % | 80.6% of 55.0 µg RDA | |
| Sodium, Na | 419 % | 419% of 1500 mg AI | |
| Zinc, Zn | 82.5 % | 82.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 61.0 % | 61.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
38.0 % | 38.0% of 15.0 mg RDA | |
| Vit D | 14.1 % | 14.1% of 600 IU AI | |
| Vit C | 2.34 % | 2.34% of 90.0 mg RDA | |
| Vit B1 | 410 % | 410% of 1.20 mg RDA | |
| Vit B2 | 347 % | 347% of 1.30 mg RDA | |
| Vit B3 | 355 % | 355% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 90.9 % | 90.9% of 1.30 mg RDA | |
| Vit B9 | 433 % | 433% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
167 % | 167% of 2.40 µg RDA | |
| Choline | 112 % | 112% of 550 mg AI | |
|
Vit K1 + Vit K2 |
151 % | 151% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
110 % | 110% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 821 % | 821% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1433g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
101g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
795g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
16.9g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
445 g
580% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1433 g
414% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
795 g
2449% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
16.9 g
44.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
108 g
179% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
101 g
2.74% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.48 g
492% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.78 g
336% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.85 g
324% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
8.23 g
281% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.40 g
240% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.32 g
309% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
5.28 g
Tyrosine
3.69 g
478% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
5.55 g
285% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.36 g
315% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.19 g
731% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
4.01 µg
Vit B12 add.
0 µg
167% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.169 g
Ω3 ~Essential DHA
0.106 g
110% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
115 g
821% of 14.0 g MAX
5% of total calories
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