Cookies, sugar, commercially prepared, regular (includes vanilla)    2110g (74 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	580 %	580% of 76.8 g RDA
Carbs	414 %	414% of 346 g AI
Sugars	2449 %	2449% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	44.4 %	44.4% of 38.0 g AI
Protein	179 %	179% of 60.0 g RDA
Water	2.74 %	2.74% of 3700 g AI
Energy	401 %	401% of 2514 kcal DRI

Essential Proteins
Tryptophan	492 %	492% of 0.3 g RDA
Threonine	336 %	336% of 1.13 g RDA
Isoleucine	324 %	324% of 1.50 g RDA
Leucine	281 %	281% of 2.93 g RDA
Lysine	240 %	240% of 2.25 g RDA
Methionine	309 %	309% of 0.75 g RDA
Phenylalanine + Tyrosine	478 %	478% of 1.88 g RDA
Valine	285 %	285% of 1.95 g RDA
Histidine	315 %	315% of 0.75 g RDA
Cysteine	731 %	731% of 0.3 g RDA

Minerals
Calcium, Ca	44.3 %	44.3% of 1000 mg AI
Copper, Cu	171 %	171% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	564 %	564% of 8.00 mg RDA
Magnesium, Mg	60.3 %	60.3% of 420 mg RDA
Manganese, Mn	9.17 %	9.17% of 2.30 mg AI
Phosphorus; P	241 %	241% of 700 mg RDA
Potassium, K	28.3 %	28.3% of 4700 mg AI
Selenium, Se	80.6 %	80.6% of 55.0 µg RDA
Sodium, Na	419 %	419% of 1500 mg AI
Zinc, Zn	82.5 %	82.5% of 11.0 mg RDA

Vitamins
Vit A	61.0 %	61.0% of 900 µg RDA
Vit E + Vit E add.	38.0 %	38.0% of 15.0 mg RDA
Vit D	14.1 %	14.1% of 600 IU AI
Vit C	2.34 %	2.34% of 90.0 mg RDA
Vit B1	410 %	410% of 1.20 mg RDA
Vit B2	347 %	347% of 1.30 mg RDA
Vit B3	355 %	355% of 16.0 mg RDA
Vit B5	100 %	100% of 5.00 mg AI
Vit B6	90.9 %	90.9% of 1.30 mg RDA
Vit B9	433 %	433% of 400 µg RDA
Vit B12 + Vit B12 add.	167 %	167% of 2.40 µg RDA
Choline	112 %	112% of 550 mg AI
Vit K1 + Vit K2	151 %	151% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	110 %	110% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	821 %	821% of 14.0 g MAX