Cookies, sugar, commercially prepared, regular (includes vanilla)
1924g (68 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 528 % | 528% of 76.8 g RDA | |
| Carbs | 378 % | 378% of 346 g AI | |
| Sugars | 2233 % | 2233% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 40.5 % | 40.5% of 38.0 g AI | |
| Protein | 164 % | 164% of 60.0 g RDA | |
| Water | 2.50 % | 2.50% of 3700 g AI | |
| Energy | 366 % | 366% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 449 % | 449% of 0.3 g RDA | |
| Threonine | 306 % | 306% of 1.13 g RDA | |
| Isoleucine | 295 % | 295% of 1.50 g RDA | |
| Leucine | 257 % | 257% of 2.93 g RDA | |
| Lysine | 219 % | 219% of 2.25 g RDA | |
| Methionine | 282 % | 282% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
436 % | 436% of 1.88 g RDA | |
| Valine | 259 % | 259% of 1.95 g RDA | |
| Histidine | 287 % | 287% of 0.75 g RDA | |
| Cysteine | 667 % | 667% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 40.4 % | 40.4% of 1000 mg AI | |
| Copper, Cu | 156 % | 156% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 515 % | 515% of 8.00 mg RDA | |
| Magnesium, Mg | 55.0 % | 55.0% of 420 mg RDA | |
| Manganese, Mn | 8.37 % | 8.37% of 2.30 mg AI | |
| Phosphorus; P | 220 % | 220% of 700 mg RDA | |
| Potassium, K | 25.8 % | 25.8% of 4700 mg AI | |
| Selenium, Se | 73.5 % | 73.5% of 55.0 µg RDA | |
| Sodium, Na | 382 % | 382% of 1500 mg AI | |
| Zinc, Zn | 75.2 % | 75.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 55.6 % | 55.6% of 900 µg RDA | |
|
Vit E + Vit E add. |
34.6 % | 34.6% of 15.0 mg RDA | |
| Vit D | 12.8 % | 12.8% of 600 IU AI | |
| Vit C | 2.14 % | 2.14% of 90.0 mg RDA | |
| Vit B1 | 374 % | 374% of 1.20 mg RDA | |
| Vit B2 | 317 % | 317% of 1.30 mg RDA | |
| Vit B3 | 324 % | 324% of 16.0 mg RDA | |
| Vit B5 | 91.2 % | 91.2% of 5.00 mg AI | |
| Vit B6 | 82.9 % | 82.9% of 1.30 mg RDA | |
| Vit B9 | 394 % | 394% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
152 % | 152% of 2.40 µg RDA | |
| Choline | 102 % | 102% of 550 mg AI | |
|
Vit K1 + Vit K2 |
138 % | 138% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
100 % | 100% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 749 % | 749% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1306g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
92.4g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
725g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
15.4g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
406 g
528% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1306 g
378% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
725 g
2233% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
15.4 g
40.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
98.1 g
164% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
92.4 g
2.50% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.35 g
449% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.44 g
306% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.43 g
295% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
7.50 g
257% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.93 g
219% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.12 g
282% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.81 g
Tyrosine
3.37 g
436% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
5.06 g
259% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.15 g
287% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.00 g
667% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
3.66 µg
Vit B12 add.
0 µg
152% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.154 g
Ω3 ~Essential DHA
0.0962 g
100% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
105 g
749% of 14.0 g MAX
5% of total calories
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