Cookies, sugar, commercially prepared, regular (includes vanilla)
1878g (66 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 516 % | 516% of 76.8 g RDA | |
| Carbs | 369 % | 369% of 346 g AI | |
| Sugars | 2180 % | 2180% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 39.5 % | 39.5% of 38.0 g AI | |
| Protein | 160 % | 160% of 60.0 g RDA | |
| Water | 2.44 % | 2.44% of 3700 g AI | |
| Energy | 357 % | 357% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 438 % | 438% of 0.3 g RDA | |
| Threonine | 299 % | 299% of 1.13 g RDA | |
| Isoleucine | 288 % | 288% of 1.50 g RDA | |
| Leucine | 250 % | 250% of 2.93 g RDA | |
| Lysine | 214 % | 214% of 2.25 g RDA | |
| Methionine | 275 % | 275% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
426 % | 426% of 1.88 g RDA | |
| Valine | 253 % | 253% of 1.95 g RDA | |
| Histidine | 280 % | 280% of 0.75 g RDA | |
| Cysteine | 651 % | 651% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 39.4 % | 39.4% of 1000 mg AI | |
| Copper, Cu | 152 % | 152% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 502 % | 502% of 8.00 mg RDA | |
| Magnesium, Mg | 53.7 % | 53.7% of 420 mg RDA | |
| Manganese, Mn | 8.17 % | 8.17% of 2.30 mg AI | |
| Phosphorus; P | 215 % | 215% of 700 mg RDA | |
| Potassium, K | 25.2 % | 25.2% of 4700 mg AI | |
| Selenium, Se | 71.7 % | 71.7% of 55.0 µg RDA | |
| Sodium, Na | 373 % | 373% of 1500 mg AI | |
| Zinc, Zn | 73.4 % | 73.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 54.3 % | 54.3% of 900 µg RDA | |
|
Vit E + Vit E add. |
33.8 % | 33.8% of 15.0 mg RDA | |
| Vit D | 12.5 % | 12.5% of 600 IU AI | |
| Vit C | 2.09 % | 2.09% of 90.0 mg RDA | |
| Vit B1 | 365 % | 365% of 1.20 mg RDA | |
| Vit B2 | 309 % | 309% of 1.30 mg RDA | |
| Vit B3 | 316 % | 316% of 16.0 mg RDA | |
| Vit B5 | 89.0 % | 89.0% of 5.00 mg AI | |
| Vit B6 | 80.9 % | 80.9% of 1.30 mg RDA | |
| Vit B9 | 385 % | 385% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
149 % | 149% of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
135 % | 135% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
97.7 % | 97.7% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 731 % | 731% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1275g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
90.1g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
708g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
15.0g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
396 g
516% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1275 g
369% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
708 g
2180% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
15.0 g
39.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
95.8 g
160% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
90.1 g
2.44% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.31 g
438% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.36 g
299% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.32 g
288% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
7.32 g
250% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.81 g
214% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.07 g
275% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.70 g
Tyrosine
3.29 g
426% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.94 g
253% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.10 g
280% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.95 g
651% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
3.57 µg
Vit B12 add.
0 µg
149% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.15 g
Ω3 ~Essential DHA
0.0939 g
97.7% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
102 g
731% of 14.0 g MAX
5% of total calories
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