Cookies, sugar, commercially prepared, regular (includes vanilla)    1878g (66 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	516 %	516% of 76.8 g RDA
Carbs	369 %	369% of 346 g AI
Sugars	2180 %	2180% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	39.5 %	39.5% of 38.0 g AI
Protein	160 %	160% of 60.0 g RDA
Water	2.44 %	2.44% of 3700 g AI
Energy	357 %	357% of 2514 kcal DRI

Essential Proteins
Tryptophan	438 %	438% of 0.3 g RDA
Threonine	299 %	299% of 1.13 g RDA
Isoleucine	288 %	288% of 1.50 g RDA
Leucine	250 %	250% of 2.93 g RDA
Lysine	214 %	214% of 2.25 g RDA
Methionine	275 %	275% of 0.75 g RDA
Phenylalanine + Tyrosine	426 %	426% of 1.88 g RDA
Valine	253 %	253% of 1.95 g RDA
Histidine	280 %	280% of 0.75 g RDA
Cysteine	651 %	651% of 0.3 g RDA

Minerals
Calcium, Ca	39.4 %	39.4% of 1000 mg AI
Copper, Cu	152 %	152% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	502 %	502% of 8.00 mg RDA
Magnesium, Mg	53.7 %	53.7% of 420 mg RDA
Manganese, Mn	8.17 %	8.17% of 2.30 mg AI
Phosphorus; P	215 %	215% of 700 mg RDA
Potassium, K	25.2 %	25.2% of 4700 mg AI
Selenium, Se	71.7 %	71.7% of 55.0 µg RDA
Sodium, Na	373 %	373% of 1500 mg AI
Zinc, Zn	73.4 %	73.4% of 11.0 mg RDA

Vitamins
Vit A	54.3 %	54.3% of 900 µg RDA
Vit E + Vit E add.	33.8 %	33.8% of 15.0 mg RDA
Vit D	12.5 %	12.5% of 600 IU AI
Vit C	2.09 %	2.09% of 90.0 mg RDA
Vit B1	365 %	365% of 1.20 mg RDA
Vit B2	309 %	309% of 1.30 mg RDA
Vit B3	316 %	316% of 16.0 mg RDA
Vit B5	89.0 %	89.0% of 5.00 mg AI
Vit B6	80.9 %	80.9% of 1.30 mg RDA
Vit B9	385 %	385% of 400 µg RDA
Vit B12 + Vit B12 add.	149 %	149% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	135 %	135% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	97.7 %	97.7% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	731 %	731% of 14.0 g MAX