Cookies, sugar, commercially prepared, regular (includes vanilla)
15000g (528 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 4120 % | 4120% of 76.8 g RDA | |
| Carbs | 2946 % | 2946% of 346 g AI | |
| Sugars | 17410 % | 17410% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 316 % | 316% of 38.0 g AI | |
| Protein | 1275 % | 1275% of 60.0 g RDA | |
| Water | 19.5 % | 19.5% of 3700 g AI | |
| Energy | 2852 % | 2852% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 3500 % | 3500% of 0.3 g RDA | |
| Threonine | 2387 % | 2387% of 1.13 g RDA | |
| Isoleucine | 2300 % | 2300% of 1.50 g RDA | |
| Leucine | 2000 % | 2000% of 2.93 g RDA | |
| Lysine | 1707 % | 1707% of 2.25 g RDA | |
| Methionine | 2200 % | 2200% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
3400 % | 3400% of 1.88 g RDA | |
| Valine | 2023 % | 2023% of 1.95 g RDA | |
| Histidine | 2240 % | 2240% of 0.75 g RDA | |
| Cysteine | 5200 % | 5200% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 315 % | 315% of 1000 mg AI | |
| Copper, Cu | 1217 % | 1217% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 4013 % | 4013% of 8.00 mg RDA | |
| Magnesium, Mg | 429 % | 429% of 420 mg RDA | |
| Manganese, Mn | 65.2 % | 65.2% of 2.30 mg AI | |
| Phosphorus; P | 1714 % | 1714% of 700 mg RDA | |
| Potassium, K | 201 % | 201% of 4700 mg AI | |
| Selenium, Se | 573 % | 573% of 55.0 µg RDA | |
| Sodium, Na | 2980 % | 2980% of 1500 mg AI | |
| Zinc, Zn | 586 % | 586% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 433 % | 433% of 900 µg RDA | |
|
Vit E + Vit E add. |
270 % | 270% of 15.0 mg RDA | |
| Vit D | 100.0 % | 100.0% of 600 IU AI | |
| Vit C | 16.7 % | 16.7% of 90.0 mg RDA | |
| Vit B1 | 2913 % | 2913% of 1.20 mg RDA | |
| Vit B2 | 2469 % | 2469% of 1.30 mg RDA | |
| Vit B3 | 2523 % | 2523% of 16.0 mg RDA | |
| Vit B5 | 711 % | 711% of 5.00 mg AI | |
| Vit B6 | 646 % | 646% of 1.30 mg RDA | |
| Vit B9 | 3075 % | 3075% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1188 % | 1188% of 2.40 µg RDA | |
| Choline | 799 % | 799% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1075 % | 1075% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
780 % | 780% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 5837 % | 5837% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
10185g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
720g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5655g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
120g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
3165 g
4120% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
10185 g
2946% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
5655 g
17410% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
120 g
316% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
765 g
1275% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
720 g
19.5% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
10.5 g
3500% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
26.9 g
2387% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
34.5 g
2300% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
58.5 g
2000% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
38.4 g
1707% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
16.5 g
2200% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
37.5 g
Tyrosine
26.3 g
3400% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
39.5 g
2023% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
16.8 g
2240% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
15.6 g
5200% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
28.5 µg
Vit B12 add.
0 µg
1188% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
1.20 g
Ω3 ~Essential DHA
0.75 g
780% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
815 g
5837% of 14.0 g MAX
5% of total calories
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