Cookies, sugar, commercially prepared, regular (includes vanilla)
1396g (49 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 383 % | 383% of 76.8 g RDA | |
| Carbs | 274 % | 274% of 346 g AI | |
| Sugars | 1620 % | 1620% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 29.4 % | 29.4% of 38.0 g AI | |
| Protein | 119 % | 119% of 60.0 g RDA | |
| Water | 1.81 % | 1.81% of 3700 g AI | |
| Energy | 265 % | 265% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 326 % | 326% of 0.3 g RDA | |
| Threonine | 222 % | 222% of 1.13 g RDA | |
| Isoleucine | 214 % | 214% of 1.50 g RDA | |
| Leucine | 186 % | 186% of 2.93 g RDA | |
| Lysine | 159 % | 159% of 2.25 g RDA | |
| Methionine | 205 % | 205% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
316 % | 316% of 1.88 g RDA | |
| Valine | 188 % | 188% of 1.95 g RDA | |
| Histidine | 208 % | 208% of 0.75 g RDA | |
| Cysteine | 484 % | 484% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 29.3 % | 29.3% of 1000 mg AI | |
| Copper, Cu | 113 % | 113% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 373 % | 373% of 8.00 mg RDA | |
| Magnesium, Mg | 39.9 % | 39.9% of 420 mg RDA | |
| Manganese, Mn | 6.07 % | 6.07% of 2.30 mg AI | |
| Phosphorus; P | 160 % | 160% of 700 mg RDA | |
| Potassium, K | 18.7 % | 18.7% of 4700 mg AI | |
| Selenium, Se | 53.3 % | 53.3% of 55.0 µg RDA | |
| Sodium, Na | 277 % | 277% of 1500 mg AI | |
| Zinc, Zn | 54.6 % | 54.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 40.3 % | 40.3% of 900 µg RDA | |
|
Vit E + Vit E add. |
25.1 % | 25.1% of 15.0 mg RDA | |
| Vit D | 9.31 % | 9.31% of 600 IU AI | |
| Vit C | 1.55 % | 1.55% of 90.0 mg RDA | |
| Vit B1 | 271 % | 271% of 1.20 mg RDA | |
| Vit B2 | 230 % | 230% of 1.30 mg RDA | |
| Vit B3 | 235 % | 235% of 16.0 mg RDA | |
| Vit B5 | 66.2 % | 66.2% of 5.00 mg AI | |
| Vit B6 | 60.1 % | 60.1% of 1.30 mg RDA | |
| Vit B9 | 286 % | 286% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
111 % | 111% of 2.40 µg RDA | |
| Choline | 74.4 % | 74.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
100 % | 100% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
72.6 % | 72.6% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 543 % | 543% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
948g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
67.0g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
526g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
11.2g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
295 g
383% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
948 g
274% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
526 g
1620% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
11.2 g
29.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
71.2 g
119% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
67.0 g
1.81% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.977 g
326% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.50 g
222% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.21 g
214% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.44 g
186% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.57 g
159% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.54 g
205% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.49 g
Tyrosine
2.44 g
316% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.67 g
188% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.56 g
208% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.45 g
484% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.65 µg
Vit B12 add.
0 µg
111% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.112 g
Ω3 ~Essential DHA
0.0698 g
72.6% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
75.9 g
543% of 14.0 g MAX
5% of total calories
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