Cookies, sugar, commercially prepared, regular (includes vanilla)
1233g (43 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 339 % | 339% of 76.8 g RDA | |
| Carbs | 242 % | 242% of 346 g AI | |
| Sugars | 1431 % | 1431% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 26.0 % | 26.0% of 38.0 g AI | |
| Protein | 105 % | 105% of 60.0 g RDA | |
| Water | 1.60 % | 1.60% of 3700 g AI | |
| Energy | 234 % | 234% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 288 % | 288% of 0.3 g RDA | |
| Threonine | 196 % | 196% of 1.13 g RDA | |
| Isoleucine | 189 % | 189% of 1.50 g RDA | |
| Leucine | 164 % | 164% of 2.93 g RDA | |
| Lysine | 140 % | 140% of 2.25 g RDA | |
| Methionine | 181 % | 181% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
279 % | 279% of 1.88 g RDA | |
| Valine | 166 % | 166% of 1.95 g RDA | |
| Histidine | 184 % | 184% of 0.75 g RDA | |
| Cysteine | 427 % | 427% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 25.9 % | 25.9% of 1000 mg AI | |
| Copper, Cu | 100 % | 100% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 330 % | 330% of 8.00 mg RDA | |
| Magnesium, Mg | 35.2 % | 35.2% of 420 mg RDA | |
| Manganese, Mn | 5.36 % | 5.36% of 2.30 mg AI | |
| Phosphorus; P | 141 % | 141% of 700 mg RDA | |
| Potassium, K | 16.5 % | 16.5% of 4700 mg AI | |
| Selenium, Se | 47.1 % | 47.1% of 55.0 µg RDA | |
| Sodium, Na | 245 % | 245% of 1500 mg AI | |
| Zinc, Zn | 48.2 % | 48.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 35.6 % | 35.6% of 900 µg RDA | |
|
Vit E + Vit E add. |
22.2 % | 22.2% of 15.0 mg RDA | |
| Vit D | 8.22 % | 8.22% of 600 IU AI | |
| Vit C | 1.37 % | 1.37% of 90.0 mg RDA | |
| Vit B1 | 239 % | 239% of 1.20 mg RDA | |
| Vit B2 | 203 % | 203% of 1.30 mg RDA | |
| Vit B3 | 207 % | 207% of 16.0 mg RDA | |
| Vit B5 | 58.4 % | 58.4% of 5.00 mg AI | |
| Vit B6 | 53.1 % | 53.1% of 1.30 mg RDA | |
| Vit B9 | 253 % | 253% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
97.6 % | 97.6% of 2.40 µg RDA | |
| Choline | 65.7 % | 65.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
88.4 % | 88.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
64.1 % | 64.1% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 480 % | 480% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
837g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
59.2g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
465g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.86g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
260 g
339% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
837 g
242% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
465 g
1431% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
9.86 g
26.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
62.9 g
105% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
59.2 g
1.60% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.863 g
288% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.21 g
196% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.84 g
189% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.81 g
164% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.16 g
140% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.36 g
181% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.08 g
Tyrosine
2.16 g
279% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.24 g
166% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.38 g
184% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.28 g
427% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.34 µg
Vit B12 add.
0 µg
97.6% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0986 g
Ω3 ~Essential DHA
0.0617 g
64.1% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
67.0 g
480% of 14.0 g MAX
5% of total calories
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