Cookies, sugar, commercially prepared, regular (includes vanilla)
1177g (41 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 323 % | 323% of 76.8 g RDA | |
| Carbs | 231 % | 231% of 346 g AI | |
| Sugars | 1366 % | 1366% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 24.8 % | 24.8% of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 1.53 % | 1.53% of 3700 g AI | |
| Energy | 224 % | 224% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 275 % | 275% of 0.3 g RDA | |
| Threonine | 187 % | 187% of 1.13 g RDA | |
| Isoleucine | 180 % | 180% of 1.50 g RDA | |
| Leucine | 157 % | 157% of 2.93 g RDA | |
| Lysine | 134 % | 134% of 2.25 g RDA | |
| Methionine | 173 % | 173% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
267 % | 267% of 1.88 g RDA | |
| Valine | 159 % | 159% of 1.95 g RDA | |
| Histidine | 176 % | 176% of 0.75 g RDA | |
| Cysteine | 408 % | 408% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 24.7 % | 24.7% of 1000 mg AI | |
| Copper, Cu | 95.5 % | 95.5% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 315 % | 315% of 8.00 mg RDA | |
| Magnesium, Mg | 33.6 % | 33.6% of 420 mg RDA | |
| Manganese, Mn | 5.12 % | 5.12% of 2.30 mg AI | |
| Phosphorus; P | 135 % | 135% of 700 mg RDA | |
| Potassium, K | 15.8 % | 15.8% of 4700 mg AI | |
| Selenium, Se | 44.9 % | 44.9% of 55.0 µg RDA | |
| Sodium, Na | 234 % | 234% of 1500 mg AI | |
| Zinc, Zn | 46.0 % | 46.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 34.0 % | 34.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
21.2 % | 21.2% of 15.0 mg RDA | |
| Vit D | 7.85 % | 7.85% of 600 IU AI | |
| Vit C | 1.31 % | 1.31% of 90.0 mg RDA | |
| Vit B1 | 229 % | 229% of 1.20 mg RDA | |
| Vit B2 | 194 % | 194% of 1.30 mg RDA | |
| Vit B3 | 198 % | 198% of 16.0 mg RDA | |
| Vit B5 | 55.8 % | 55.8% of 5.00 mg AI | |
| Vit B6 | 50.7 % | 50.7% of 1.30 mg RDA | |
| Vit B9 | 241 % | 241% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
93.2 % | 93.2% of 2.40 µg RDA | |
| Choline | 62.7 % | 62.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
84.4 % | 84.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
61.2 % | 61.2% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 458 % | 458% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
799g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
56.5g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
444g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.42g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
248 g
323% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
799 g
231% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
444 g
1366% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
9.42 g
24.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g
100% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
56.5 g
1.53% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.824 g
275% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.11 g
187% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.71 g
180% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.59 g
157% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.01 g
134% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.29 g
173% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.94 g
Tyrosine
2.06 g
267% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.10 g
159% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.32 g
176% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.22 g
408% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.24 µg
Vit B12 add.
0 µg
93.2% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0942 g
Ω3 ~Essential DHA
0.0589 g
61.2% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
64.0 g
458% of 14.0 g MAX
5% of total calories
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