Cookies, sugar, commercially prepared, regular (includes vanilla)
175g (6.2 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 48.2 % | 48.2% of 76.8 g RDA | |
| Carbs | 34.4 % | 34.4% of 346 g AI | |
| Sugars | 203 % | 203% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 3.69 % | 3.69% of 38.0 g AI | |
| Protein | 14.9 % | 14.9% of 60.0 g RDA | |
| Water | 0.227 % | 0.227% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 40.9 % | 40.9% of 0.3 g RDA | |
| Threonine | 27.9 % | 27.9% of 1.13 g RDA | |
| Isoleucine | 26.9 % | 26.9% of 1.50 g RDA | |
| Leucine | 23.4 % | 23.4% of 2.93 g RDA | |
| Lysine | 19.9 % | 19.9% of 2.25 g RDA | |
| Methionine | 25.7 % | 25.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
39.7 % | 39.7% of 1.88 g RDA | |
| Valine | 23.6 % | 23.6% of 1.95 g RDA | |
| Histidine | 26.2 % | 26.2% of 0.75 g RDA | |
| Cysteine | 60.8 % | 60.8% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 3.68 % | 3.68% of 1000 mg AI | |
| Copper, Cu | 14.2 % | 14.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 46.9 % | 46.9% of 8.00 mg RDA | |
| Magnesium, Mg | 5.01 % | 5.01% of 420 mg RDA | |
| Manganese, Mn | 0.762 % | 0.762% of 2.30 mg AI | |
| Phosphorus; P | 20.0 % | 20.0% of 700 mg RDA | |
| Potassium, K | 2.35 % | 2.35% of 4700 mg AI | |
| Selenium, Se | 6.69 % | 6.69% of 55.0 µg RDA | |
| Sodium, Na | 34.8 % | 34.8% of 1500 mg AI | |
| Zinc, Zn | 6.85 % | 6.85% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 5.06 % | 5.06% of 900 µg RDA | |
|
Vit E + Vit E add. |
3.16 % | 3.16% of 15.0 mg RDA | |
| Vit D | 1.17 % | 1.17% of 600 IU AI | |
| Vit C | 0.195 % | 0.195% of 90.0 mg RDA | |
| Vit B1 | 34.0 % | 34.0% of 1.20 mg RDA | |
| Vit B2 | 28.9 % | 28.9% of 1.30 mg RDA | |
| Vit B3 | 29.5 % | 29.5% of 16.0 mg RDA | |
| Vit B5 | 8.31 % | 8.31% of 5.00 mg AI | |
| Vit B6 | 7.55 % | 7.55% of 1.30 mg RDA | |
| Vit B9 | 35.9 % | 35.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
13.9 % | 13.9% of 2.40 µg RDA | |
| Choline | 9.34 % | 9.34% of 550 mg AI | |
|
Vit K1 + Vit K2 |
12.6 % | 12.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
9.12 % | 9.12% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 68.2 % | 68.2% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
119g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
8.42g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
66.1g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.40g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
37.0 g
48.2% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
119 g
34.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
66.1 g
203% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
1.40 g
3.69% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
8.94 g
14.9% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
8.42 g
0.227% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.123 g
40.9% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.314 g
27.9% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.403 g
26.9% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.684 g
23.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.449 g
19.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.193 g
25.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.438 g
Tyrosine
0.307 g
39.7% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.461 g
23.6% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.196 g
26.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.182 g
60.8% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.333 µg
Vit B12 add.
0 µg
13.9% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.014 g
Ω3 ~Essential DHA
0.00877 g
9.12% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
9.53 g
68.2% of 14.0 g MAX
5% of total calories
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