Cookies, shortbread, commercially prepared, plain    754g (27 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	237 %	237% of 76.8 g RDA
Carbs	141 %	141% of 346 g AI
Sugars	350 %	350% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	35.7 %	35.7% of 38.0 g AI
Protein	76.7 %	76.7% of 60.0 g RDA
Water	0.754 %	0.754% of 3700 g AI
Energy	151 %	151% of 2514 kcal DRI

Essential Proteins
Tryptophan	211 %	211% of 0.3 g RDA
Threonine	131 %	131% of 1.13 g RDA
Isoleucine	126 %	126% of 1.50 g RDA
Leucine	116 %	116% of 2.93 g RDA
Lysine	84.8 %	84.8% of 2.25 g RDA
Methionine	120 %	120% of 0.75 g RDA
Phenylalanine + Tyrosine	195 %	195% of 1.88 g RDA
Valine	112 %	112% of 1.95 g RDA
Histidine	132 %	132% of 0.75 g RDA
Cysteine	337 %	337% of 0.3 g RDA

Minerals
Calcium, Ca	26.4 %	26.4% of 1000 mg AI
Copper, Cu	121 %	121% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	258 %	258% of 8.00 mg RDA
Magnesium, Mg	30.5 %	30.5% of 420 mg RDA
Manganese, Mn	140 %	140% of 2.30 mg AI
Phosphorus; P	116 %	116% of 700 mg RDA
Potassium, K	16.0 %	16.0% of 4700 mg AI
Selenium, Se	100 %	100% of 55.0 µg RDA
Sodium, Na	263 %	263% of 1500 mg AI
Zinc, Zn	36.3 %	36.3% of 11.0 mg RDA

Vitamins
Vit A	15.1 %	15.1% of 900 µg RDA
Vit E + Vit E add.	16.6 %	16.6% of 15.0 mg RDA
Vit D	5.03 %	5.03% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	207 %	207% of 1.20 mg RDA
Vit B2	191 %	191% of 1.30 mg RDA
Vit B3	157 %	157% of 16.0 mg RDA
Vit B5	45.5 %	45.5% of 5.00 mg AI
Vit B6	47.0 %	47.0% of 1.30 mg RDA
Vit B9	213 %	213% of 400 µg RDA
Vit B12 + Vit B12 add.	28.3 %	28.3% of 2.40 µg RDA
Choline	19.5 %	19.5% of 550 mg AI
Vit K1 + Vit K2	61.6 %	61.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	30.2 %	30.2% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	330 %	330% of 14.0 g MAX