Cookies, shortbread, commercially prepared, plain    626g (22 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	196 %	196% of 76.8 g RDA
Carbs	117 %	117% of 346 g AI
Sugars	290 %	290% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	29.7 %	29.7% of 38.0 g AI
Protein	63.6 %	63.6% of 60.0 g RDA
Water	0.626 %	0.626% of 3700 g AI
Energy	125 %	125% of 2514 kcal DRI

Essential Proteins
Tryptophan	175 %	175% of 0.3 g RDA
Threonine	109 %	109% of 1.13 g RDA
Isoleucine	105 %	105% of 1.50 g RDA
Leucine	96.5 %	96.5% of 2.93 g RDA
Lysine	70.4 %	70.4% of 2.25 g RDA
Methionine	99.3 %	99.3% of 0.75 g RDA
Phenylalanine + Tyrosine	162 %	162% of 1.88 g RDA
Valine	93.1 %	93.1% of 1.95 g RDA
Histidine	109 %	109% of 0.75 g RDA
Cysteine	280 %	280% of 0.3 g RDA

Minerals
Calcium, Ca	21.9 %	21.9% of 1000 mg AI
Copper, Cu	100 %	100% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	214 %	214% of 8.00 mg RDA
Magnesium, Mg	25.3 %	25.3% of 420 mg RDA
Manganese, Mn	116 %	116% of 2.30 mg AI
Phosphorus; P	96.6 %	96.6% of 700 mg RDA
Potassium, K	13.3 %	13.3% of 4700 mg AI
Selenium, Se	83.1 %	83.1% of 55.0 µg RDA
Sodium, Na	219 %	219% of 1500 mg AI
Zinc, Zn	30.2 %	30.2% of 11.0 mg RDA

Vitamins
Vit A	12.5 %	12.5% of 900 µg RDA
Vit E + Vit E add.	13.8 %	13.8% of 15.0 mg RDA
Vit D	4.17 %	4.17% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	172 %	172% of 1.20 mg RDA
Vit B2	158 %	158% of 1.30 mg RDA
Vit B3	131 %	131% of 16.0 mg RDA
Vit B5	37.8 %	37.8% of 5.00 mg AI
Vit B6	39.0 %	39.0% of 1.30 mg RDA
Vit B9	177 %	177% of 400 µg RDA
Vit B12 + Vit B12 add.	23.5 %	23.5% of 2.40 µg RDA
Choline	16.2 %	16.2% of 550 mg AI
Vit K1 + Vit K2	51.1 %	51.1% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	25.0 %	25.0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	274 %	274% of 14.0 g MAX