Cookies, shortbread, commercially prepared, plain    480g (17 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	151 %	151% of 76.8 g RDA
Carbs	89.6 %	89.6% of 346 g AI
Sugars	223 %	223% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	22.7 %	22.7% of 38.0 g AI
Protein	48.8 %	48.8% of 60.0 g RDA
Water	0.48 %	0.48% of 3700 g AI
Energy	95.8 %	95.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	134 %	134% of 0.3 g RDA
Threonine	83.2 %	83.2% of 1.13 g RDA
Isoleucine	80.3 %	80.3% of 1.50 g RDA
Leucine	74.0 %	74.0% of 2.93 g RDA
Lysine	54.0 %	54.0% of 2.25 g RDA
Methionine	76.2 %	76.2% of 0.75 g RDA
Phenylalanine + Tyrosine	124 %	124% of 1.88 g RDA
Valine	71.4 %	71.4% of 1.95 g RDA
Histidine	83.8 %	83.8% of 0.75 g RDA
Cysteine	214 %	214% of 0.3 g RDA

Minerals
Calcium, Ca	16.8 %	16.8% of 1000 mg AI
Copper, Cu	76.8 %	76.8% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	164 %	164% of 8.00 mg RDA
Magnesium, Mg	19.4 %	19.4% of 420 mg RDA
Manganese, Mn	89.3 %	89.3% of 2.30 mg AI
Phosphorus; P	74.1 %	74.1% of 700 mg RDA
Potassium, K	10.2 %	10.2% of 4700 mg AI
Selenium, Se	63.7 %	63.7% of 55.0 µg RDA
Sodium, Na	168 %	168% of 1500 mg AI
Zinc, Zn	23.1 %	23.1% of 11.0 mg RDA

Vitamins
Vit A	9.60 %	9.60% of 900 µg RDA
Vit E + Vit E add.	10.6 %	10.6% of 15.0 mg RDA
Vit D	3.20 %	3.20% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	132 %	132% of 1.20 mg RDA
Vit B2	121 %	121% of 1.30 mg RDA
Vit B3	100 %	100% of 16.0 mg RDA
Vit B5	29.0 %	29.0% of 5.00 mg AI
Vit B6	29.9 %	29.9% of 1.30 mg RDA
Vit B9	136 %	136% of 400 µg RDA
Vit B12 + Vit B12 add.	18.0 %	18.0% of 2.40 µg RDA
Choline	12.4 %	12.4% of 550 mg AI
Vit K1 + Vit K2	39.2 %	39.2% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	19.2 %	19.2% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	210 %	210% of 14.0 g MAX