Cookies, shortbread, commercially prepared, plain    364g (13 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	114 %	114% of 76.8 g RDA
Carbs	67.9 %	67.9% of 346 g AI
Sugars	169 %	169% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	17.2 %	17.2% of 38.0 g AI
Protein	37.0 %	37.0% of 60.0 g RDA
Water	0.364 %	0.364% of 3700 g AI
Energy	72.7 %	72.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	102 %	102% of 0.3 g RDA
Threonine	63.1 %	63.1% of 1.13 g RDA
Isoleucine	60.9 %	60.9% of 1.50 g RDA
Leucine	56.1 %	56.1% of 2.93 g RDA
Lysine	40.9 %	40.9% of 2.25 g RDA
Methionine	57.8 %	57.8% of 0.75 g RDA
Phenylalanine + Tyrosine	94.3 %	94.3% of 1.88 g RDA
Valine	54.1 %	54.1% of 1.95 g RDA
Histidine	63.6 %	63.6% of 0.75 g RDA
Cysteine	163 %	163% of 0.3 g RDA

Minerals
Calcium, Ca	12.7 %	12.7% of 1000 mg AI
Copper, Cu	58.2 %	58.2% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	125 %	125% of 8.00 mg RDA
Magnesium, Mg	14.7 %	14.7% of 420 mg RDA
Manganese, Mn	67.7 %	67.7% of 2.30 mg AI
Phosphorus; P	56.2 %	56.2% of 700 mg RDA
Potassium, K	7.74 %	7.74% of 4700 mg AI
Selenium, Se	48.3 %	48.3% of 55.0 µg RDA
Sodium, Na	127 %	127% of 1500 mg AI
Zinc, Zn	17.5 %	17.5% of 11.0 mg RDA

Vitamins
Vit A	7.28 %	7.28% of 900 µg RDA
Vit E + Vit E add.	8.01 %	8.01% of 15.0 mg RDA
Vit D	2.43 %	2.43% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	100 %	100% of 1.20 mg RDA
Vit B2	92.1 %	92.1% of 1.30 mg RDA
Vit B3	76.0 %	76.0% of 16.0 mg RDA
Vit B5	22.0 %	22.0% of 5.00 mg AI
Vit B6	22.7 %	22.7% of 1.30 mg RDA
Vit B9	103 %	103% of 400 µg RDA
Vit B12 + Vit B12 add.	13.7 %	13.7% of 2.40 µg RDA
Choline	9.40 %	9.40% of 550 mg AI
Vit K1 + Vit K2	29.7 %	29.7% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	14.6 %	14.6% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	159 %	159% of 14.0 g MAX