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Cookies, shortbread, commercially prepared, plain    292g (10 oz)

Cookies, shortbread, commercially prepared, plain 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 91.6 % 91.6% of 76.8 g RDA
Carbs 54.5 % 54.5% of 346 g AI
Sugars 135 % 135% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 13.8 % 13.8% of 38.0 g AI
Protein 29.7 % 29.7% of 60.0 g RDA
Water 0.292 % 0.292% of 3700 g AI
Energy 58.3 % 58.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 81.8 % 81.8% of 0.3 g RDA
Threonine 50.6 % 50.6% of 1.13 g RDA
Isoleucine 48.9 % 48.9% of 1.50 g RDA
Leucine 45.0 % 45.0% of 2.93 g RDA
Lysine 32.8 % 32.8% of 2.25 g RDA
Methionine 46.3 % 46.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
75.7 % 75.7% of 1.88 g RDA
Valine 43.4 % 43.4% of 1.95 g RDA
Histidine 51.0 % 51.0% of 0.75 g RDA
Cysteine 130 % 130% of 0.3 g RDA
Minerals
Calcium, Ca 10.2 % 10.2% of 1000 mg AI
Copper, Cu 46.7 % 46.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 11.8 % 11.8% of 420 mg RDA
Manganese, Mn 54.3 % 54.3% of 2.30 mg AI
Phosphorus; P 45.1 % 45.1% of 700 mg RDA
Potassium, K 6.21 % 6.21% of 4700 mg AI
Selenium, Se 38.8 % 38.8% of 55.0 µg RDA
Sodium, Na 102 % 102% of 1500 mg AI
Zinc, Zn 14.1 % 14.1% of 11.0 mg RDA
Vitamins
Vit A 5.84 % 5.84% of 900 µg RDA
Vit E
+
Vit E add.
6.42 % 6.42% of 15.0 mg RDA
Vit D 1.95 % 1.95% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 80.3 % 80.3% of 1.20 mg RDA
Vit B2 73.9 % 73.9% of 1.30 mg RDA
Vit B3 60.9 % 60.9% of 16.0 mg RDA
Vit B5 17.6 % 17.6% of 5.00 mg AI
Vit B6 18.2 % 18.2% of 1.30 mg RDA
Vit B9 82.5 % 82.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
11.0 % 11.0% of 2.40 µg RDA
Choline 7.54 % 7.54% of 550 mg AI
Vit K1
+
Vit K2
23.8 % 23.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
11.7 % 11.7% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 128 % 128% of 14.0 g MAX