Cookies, shortbread, commercially prepared, plain    287g (10 oz)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	90.0 %	90.0% of 76.8 g RDA
Carbs	53.6 %	53.6% of 346 g AI
Sugars	133 %	133% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	13.6 %	13.6% of 38.0 g AI
Protein	29.2 %	29.2% of 60.0 g RDA
Water	0.287 %	0.287% of 3700 g AI
Energy	57.3 %	57.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	80.4 %	80.4% of 0.3 g RDA
Threonine	49.7 %	49.7% of 1.13 g RDA
Isoleucine	48.0 %	48.0% of 1.50 g RDA
Leucine	44.3 %	44.3% of 2.93 g RDA
Lysine	32.3 %	32.3% of 2.25 g RDA
Methionine	45.5 %	45.5% of 0.75 g RDA
Phenylalanine + Tyrosine	74.4 %	74.4% of 1.88 g RDA
Valine	42.7 %	42.7% of 1.95 g RDA
Histidine	50.1 %	50.1% of 0.75 g RDA
Cysteine	128 %	128% of 0.3 g RDA

Minerals
Calcium, Ca	10.0 %	10.0% of 1000 mg AI
Copper, Cu	45.9 %	45.9% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	98.3 %	98.3% of 8.00 mg RDA
Magnesium, Mg	11.6 %	11.6% of 420 mg RDA
Manganese, Mn	53.4 %	53.4% of 2.30 mg AI
Phosphorus; P	44.3 %	44.3% of 700 mg RDA
Potassium, K	6.11 %	6.11% of 4700 mg AI
Selenium, Se	38.1 %	38.1% of 55.0 µg RDA
Sodium, Na	100 %	100% of 1500 mg AI
Zinc, Zn	13.8 %	13.8% of 11.0 mg RDA

Vitamins
Vit A	5.74 %	5.74% of 900 µg RDA
Vit E + Vit E add.	6.31 %	6.31% of 15.0 mg RDA
Vit D	1.91 %	1.91% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	78.9 %	78.9% of 1.20 mg RDA
Vit B2	72.6 %	72.6% of 1.30 mg RDA
Vit B3	59.9 %	59.9% of 16.0 mg RDA
Vit B5	17.3 %	17.3% of 5.00 mg AI
Vit B6	17.9 %	17.9% of 1.30 mg RDA
Vit B9	81.1 %	81.1% of 400 µg RDA
Vit B12 + Vit B12 add.	10.8 %	10.8% of 2.40 µg RDA
Choline	7.41 %	7.41% of 550 mg AI
Vit K1 + Vit K2	23.4 %	23.4% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	11.5 %	11.5% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	125 %	125% of 14.0 g MAX