Cookies, shortbread, commercially prepared, plain    2500g (88 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	784 %	784% of 76.8 g RDA
Carbs	466 %	466% of 346 g AI
Sugars	1159 %	1159% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	118 %	118% of 38.0 g AI
Protein	254 %	254% of 60.0 g RDA
Water	2.50 %	2.50% of 3700 g AI
Energy	499 %	499% of 2514 kcal DRI

Essential Proteins
Tryptophan	700 %	700% of 0.3 g RDA
Threonine	433 %	433% of 1.13 g RDA
Isoleucine	418 %	418% of 1.50 g RDA
Leucine	385 %	385% of 2.93 g RDA
Lysine	281 %	281% of 2.25 g RDA
Methionine	397 %	397% of 0.75 g RDA
Phenylalanine + Tyrosine	648 %	648% of 1.88 g RDA
Valine	372 %	372% of 1.95 g RDA
Histidine	437 %	437% of 0.75 g RDA
Cysteine	1117 %	1117% of 0.3 g RDA

Minerals
Calcium, Ca	87.5 %	87.5% of 1000 mg AI
Copper, Cu	400 %	400% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	856 %	856% of 8.00 mg RDA
Magnesium, Mg	101 %	101% of 420 mg RDA
Manganese, Mn	465 %	465% of 2.30 mg AI
Phosphorus; P	386 %	386% of 700 mg RDA
Potassium, K	53.2 %	53.2% of 4700 mg AI
Selenium, Se	332 %	332% of 55.0 µg RDA
Sodium, Na	873 %	873% of 1500 mg AI
Zinc, Zn	120 %	120% of 11.0 mg RDA

Vitamins
Vit A	50.0 %	50.0% of 900 µg RDA
Vit E + Vit E add.	55.0 %	55.0% of 15.0 mg RDA
Vit D	16.7 %	16.7% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	688 %	688% of 1.20 mg RDA
Vit B2	633 %	633% of 1.30 mg RDA
Vit B3	522 %	522% of 16.0 mg RDA
Vit B5	151 %	151% of 5.00 mg AI
Vit B6	156 %	156% of 1.30 mg RDA
Vit B9	706 %	706% of 400 µg RDA
Vit B12 + Vit B12 add.	93.8 %	93.8% of 2.40 µg RDA
Choline	64.5 %	64.5% of 550 mg AI
Vit K1 + Vit K2	204 %	204% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	100.0 %	100.0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1093 %	1093% of 14.0 g MAX