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Cookies, shortbread, commercially prepared, plain    224g (7.9 oz)

Cookies, shortbread, commercially prepared, plain 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 70.3 % 70.3% of 76.8 g RDA
Carbs 41.8 % 41.8% of 346 g AI
Sugars 104 % 104% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 10.6 % 10.6% of 38.0 g AI
Protein 22.8 % 22.8% of 60.0 g RDA
Water 0.224 % 0.224% of 3700 g AI
Energy 44.7 % 44.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 62.7 % 62.7% of 0.3 g RDA
Threonine 38.8 % 38.8% of 1.13 g RDA
Isoleucine 37.5 % 37.5% of 1.50 g RDA
Leucine 34.5 % 34.5% of 2.93 g RDA
Lysine 25.2 % 25.2% of 2.25 g RDA
Methionine 35.5 % 35.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
58.1 % 58.1% of 1.88 g RDA
Valine 33.3 % 33.3% of 1.95 g RDA
Histidine 39.1 % 39.1% of 0.75 g RDA
Cysteine 100 % 100% of 0.3 g RDA
Minerals
Calcium, Ca 7.84 % 7.84% of 1000 mg AI
Copper, Cu 35.8 % 35.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 76.7 % 76.7% of 8.00 mg RDA
Magnesium, Mg 9.07 % 9.07% of 420 mg RDA
Manganese, Mn 41.7 % 41.7% of 2.30 mg AI
Phosphorus; P 34.6 % 34.6% of 700 mg RDA
Potassium, K 4.77 % 4.77% of 4700 mg AI
Selenium, Se 29.7 % 29.7% of 55.0 µg RDA
Sodium, Na 78.3 % 78.3% of 1500 mg AI
Zinc, Zn 10.8 % 10.8% of 11.0 mg RDA
Vitamins
Vit A 4.48 % 4.48% of 900 µg RDA
Vit E
+
Vit E add.
4.93 % 4.93% of 15.0 mg RDA
Vit D 1.49 % 1.49% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 61.6 % 61.6% of 1.20 mg RDA
Vit B2 56.7 % 56.7% of 1.30 mg RDA
Vit B3 46.7 % 46.7% of 16.0 mg RDA
Vit B5 13.5 % 13.5% of 5.00 mg AI
Vit B6 14.0 % 14.0% of 1.30 mg RDA
Vit B9 63.3 % 63.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
8.40 % 8.40% of 2.40 µg RDA
Choline 5.78 % 5.78% of 550 mg AI
Vit K1
+
Vit K2
18.3 % 18.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
8.96 % 8.96% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 97.9 % 97.9% of 14.0 g MAX