Cookies, shortbread, commercially prepared, plain    2112g (74 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	663 %	663% of 76.8 g RDA
Carbs	394 %	394% of 346 g AI
Sugars	979 %	979% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	100 %	100% of 38.0 g AI
Protein	215 %	215% of 60.0 g RDA
Water	2.11 %	2.11% of 3700 g AI
Energy	422 %	422% of 2514 kcal DRI

Essential Proteins
Tryptophan	591 %	591% of 0.3 g RDA
Threonine	366 %	366% of 1.13 g RDA
Isoleucine	353 %	353% of 1.50 g RDA
Leucine	326 %	326% of 2.93 g RDA
Lysine	237 %	237% of 2.25 g RDA
Methionine	335 %	335% of 0.75 g RDA
Phenylalanine + Tyrosine	547 %	547% of 1.88 g RDA
Valine	314 %	314% of 1.95 g RDA
Histidine	369 %	369% of 0.75 g RDA
Cysteine	943 %	943% of 0.3 g RDA

Minerals
Calcium, Ca	73.9 %	73.9% of 1000 mg AI
Copper, Cu	338 %	338% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	723 %	723% of 8.00 mg RDA
Magnesium, Mg	85.5 %	85.5% of 420 mg RDA
Manganese, Mn	393 %	393% of 2.30 mg AI
Phosphorus; P	326 %	326% of 700 mg RDA
Potassium, K	44.9 %	44.9% of 4700 mg AI
Selenium, Se	280 %	280% of 55.0 µg RDA
Sodium, Na	738 %	738% of 1500 mg AI
Zinc, Zn	102 %	102% of 11.0 mg RDA

Vitamins
Vit A	42.2 %	42.2% of 900 µg RDA
Vit E + Vit E add.	46.5 %	46.5% of 15.0 mg RDA
Vit D	14.1 %	14.1% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	581 %	581% of 1.20 mg RDA
Vit B2	534 %	534% of 1.30 mg RDA
Vit B3	441 %	441% of 16.0 mg RDA
Vit B5	128 %	128% of 5.00 mg AI
Vit B6	132 %	132% of 1.30 mg RDA
Vit B9	597 %	597% of 400 µg RDA
Vit B12 + Vit B12 add.	79.2 %	79.2% of 2.40 µg RDA
Choline	54.5 %	54.5% of 550 mg AI
Vit K1 + Vit K2	172 %	172% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	84.5 %	84.5% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	923 %	923% of 14.0 g MAX