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Cookies, shortbread, commercially prepared, plain    167g (5.9 oz)

Cookies, shortbread, commercially prepared, plain 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 52.4 % 52.4% of 76.8 g RDA
Carbs 31.1 % 31.1% of 346 g AI
Sugars 77.4 % 77.4% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 7.91 % 7.91% of 38.0 g AI
Protein 17.0 % 17.0% of 60.0 g RDA
Water 0.167 % 0.167% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 46.7 % 46.7% of 0.3 g RDA
Threonine 28.9 % 28.9% of 1.13 g RDA
Isoleucine 27.9 % 27.9% of 1.50 g RDA
Leucine 25.7 % 25.7% of 2.93 g RDA
Lysine 18.8 % 18.8% of 2.25 g RDA
Methionine 26.5 % 26.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
43.3 % 43.3% of 1.88 g RDA
Valine 24.8 % 24.8% of 1.95 g RDA
Histidine 29.2 % 29.2% of 0.75 g RDA
Cysteine 74.6 % 74.6% of 0.3 g RDA
Minerals
Calcium, Ca 5.84 % 5.84% of 1000 mg AI
Copper, Cu 26.7 % 26.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 57.2 % 57.2% of 8.00 mg RDA
Magnesium, Mg 6.76 % 6.76% of 420 mg RDA
Manganese, Mn 31.1 % 31.1% of 2.30 mg AI
Phosphorus; P 25.8 % 25.8% of 700 mg RDA
Potassium, K 3.55 % 3.55% of 4700 mg AI
Selenium, Se 22.2 % 22.2% of 55.0 µg RDA
Sodium, Na 58.3 % 58.3% of 1500 mg AI
Zinc, Zn 8.04 % 8.04% of 11.0 mg RDA
Vitamins
Vit A 3.34 % 3.34% of 900 µg RDA
Vit E
+
Vit E add.
3.67 % 3.67% of 15.0 mg RDA
Vit D 1.11 % 1.11% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 45.9 % 45.9% of 1.20 mg RDA
Vit B2 42.2 % 42.2% of 1.30 mg RDA
Vit B3 34.8 % 34.8% of 16.0 mg RDA
Vit B5 10.1 % 10.1% of 5.00 mg AI
Vit B6 10.4 % 10.4% of 1.30 mg RDA
Vit B9 47.2 % 47.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
6.26 % 6.26% of 2.40 µg RDA
Choline 4.31 % 4.31% of 550 mg AI
Vit K1
+
Vit K2
13.6 % 13.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
6.68 % 6.68% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 73.0 % 73.0% of 14.0 g MAX