Change weight

g
  =

Add to active recipe

g
  =

Cookies, raisin, soft-type    45000g (1585 oz)

Cookies, raisin, soft-type 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7967 % 7967% of 76.8 g RDA
Carbs 8852 % 8852% of 346 g AI
Sugars 65892 % 65892% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 1421 % 1421% of 38.0 g AI
Protein 3075 % 3075% of 60.0 g RDA
Water 159 % 159% of 3700 g AI
Energy 7178 % 7178% of 2514 kcal DRI
Essential Proteins
Tryptophan 8100 % 8100% of 0.3 g RDA
Threonine 5600 % 5600% of 1.13 g RDA
Isoleucine 4950 % 4950% of 1.50 g RDA
Leucine 4385 % 4385% of 2.93 g RDA
Lysine 3660 % 3660% of 2.25 g RDA
Methionine 5100 % 5100% of 0.75 g RDA
Phenylalanine
+
Tyrosine
7488 % 7488% of 1.88 g RDA
Valine 4408 % 4408% of 1.95 g RDA
Histidine 5460 % 5460% of 0.75 g RDA
Cysteine 12900 % 12900% of 0.3 g RDA
Minerals
Calcium, Ca 2070 % 2070% of 1000 mg AI
Copper, Cu 20650 % 20650% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 12881 % 12881% of 8.00 mg RDA
Magnesium, Mg 2250 % 2250% of 420 mg RDA
Manganese, Mn 5967 % 5967% of 2.30 mg AI
Phosphorus; P 5336 % 5336% of 700 mg RDA
Potassium, K 1340 % 1340% of 4700 mg AI
Selenium, Se 2291 % 2291% of 55.0 µg RDA
Sodium, Na 12540 % 12540% of 1500 mg AI
Zinc, Zn 1309 % 1309% of 11.0 mg RDA
Vitamins
Vit A 100.0 % 100.0% of 900 µg RDA
Vit E
+
Vit E add.
6660 % 6660% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 200 % 200% of 90.0 mg RDA
Vit B1 8100 % 8100% of 1.20 mg RDA
Vit B2 7131 % 7131% of 1.30 mg RDA
Vit B3 5532 % 5532% of 16.0 mg RDA
Vit B5 2196 % 2196% of 5.00 mg AI
Vit B6 1800 % 1800% of 1.30 mg RDA
Vit B9 5400 % 5400% of 400 µg RDA
Vit B12
+
Vit B12 add.
563 % 563% of 2.40 µg RDA
Choline 1203 % 1203% of 550 mg AI
Vit K1
+
Vit K2
1463 % 1463% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
360 % 360% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 11148 % 11148% of 14.0 g MAX