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Cookies, raisin, soft-type    22500g (792 oz)

Cookies, raisin, soft-type 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3984 % 3984% of 76.8 g RDA
Carbs 4426 % 4426% of 346 g AI
Sugars 32946 % 32946% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 711 % 711% of 38.0 g AI
Protein 1538 % 1538% of 60.0 g RDA
Water 79.7 % 79.7% of 3700 g AI
Energy 3589 % 3589% of 2514 kcal DRI
Essential Proteins
Tryptophan 4050 % 4050% of 0.3 g RDA
Threonine 2800 % 2800% of 1.13 g RDA
Isoleucine 2475 % 2475% of 1.50 g RDA
Leucine 2192 % 2192% of 2.93 g RDA
Lysine 1830 % 1830% of 2.25 g RDA
Methionine 2550 % 2550% of 0.75 g RDA
Phenylalanine
+
Tyrosine
3744 % 3744% of 1.88 g RDA
Valine 2204 % 2204% of 1.95 g RDA
Histidine 2730 % 2730% of 0.75 g RDA
Cysteine 6450 % 6450% of 0.3 g RDA
Minerals
Calcium, Ca 1035 % 1035% of 1000 mg AI
Copper, Cu 10325 % 10325% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 6441 % 6441% of 8.00 mg RDA
Magnesium, Mg 1125 % 1125% of 420 mg RDA
Manganese, Mn 2984 % 2984% of 2.30 mg AI
Phosphorus; P 2668 % 2668% of 700 mg RDA
Potassium, K 670 % 670% of 4700 mg AI
Selenium, Se 1145 % 1145% of 55.0 µg RDA
Sodium, Na 6270 % 6270% of 1500 mg AI
Zinc, Zn 655 % 655% of 11.0 mg RDA
Vitamins
Vit A 50.0 % 50.0% of 900 µg RDA
Vit E
+
Vit E add.
3330 % 3330% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100.0 % 100.0% of 90.0 mg RDA
Vit B1 4050 % 4050% of 1.20 mg RDA
Vit B2 3565 % 3565% of 1.30 mg RDA
Vit B3 2766 % 2766% of 16.0 mg RDA
Vit B5 1098 % 1098% of 5.00 mg AI
Vit B6 900 % 900% of 1.30 mg RDA
Vit B9 2700 % 2700% of 400 µg RDA
Vit B12
+
Vit B12 add.
281 % 281% of 2.40 µg RDA
Choline 601 % 601% of 550 mg AI
Vit K1
+
Vit K2
731 % 731% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
180 % 180% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5574 % 5574% of 14.0 g MAX