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Cookies, raisin, soft-type    209g (7.4 oz)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

28.4g
14.0% of total weight

Macro Nutrient

Carbs

142g
68.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

8.57g
4.10% of total weight

Macro Nutrient

Water

27.4g
13.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.51g
1.20% of total weight

Macro Nutrient

Sugars

99.4g
48.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

2.51g
1.20% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

28.4 g
37.0% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

142 g
41.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

99.4 g
306% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

2.51 g
6.60% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

8.57 g
14.3% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

27.4 g
0.74% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.113 g
37.6% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.293 g
26.0% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.345 g
23.0% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.596 g
20.4% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.382 g
17.0% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.178 g
23.7% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.391 g

Tyrosine

0.261 g

34.8% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.399 g
20.5% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.19 g
25.4% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.18 g
59.9% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

96.1 mg
9.61% of 1000 mg AI

Minerals

Copper, Cu

0.863 mg
95.9% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

4.79 mg
59.8% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

43.9 mg
10.4% of 420 mg RDA

Minerals

Manganese, Mn

0.637 mg
27.7% of 2.30 mg AI

Minerals

Phosphorus; P

173 mg
24.8% of 700 mg RDA

Minerals

Potassium, K

293 mg
6.22% of 4700 mg AI

Minerals

Selenium, Se

5.85 µg
10.6% of 55.0 µg RDA

Minerals

Sodium, Na

874 mg
58.2% of 1500 mg AI

Minerals

Zinc, Zn

0.669 mg
6.08% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

4.18 µg
0.464% of 900 µg RDA

Vitamins

Vit E

4.64 mg

Vit E add.

0 mg

30.9% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.836 mg
0.929% of 90.0 mg RDA

Vitamins

Vit B1

0.451 mg
37.6% of 1.20 mg RDA

Vitamins

Vit B2

0.43 mg
33.1% of 1.30 mg RDA

Vitamins

Vit B3

4.11 mg
25.7% of 16.0 mg RDA

Vitamins

Vit B5

0.51 mg
10.2% of 5.00 mg AI

Vitamins

Vit B6

0.109 mg
8.36% of 1.30 mg RDA

Vitamins

Vit B9

100 µg
25.1% of 400 µg RDA

Vitamins

Vit B12

0.0627 µg

Vit B12 add.

0 µg

2.61% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

30.7 mg
5.59% of 550 mg AI

Vitamins

Vit K1

8.15 µg

Vit K2

? µg

6.79% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.00209 g

Ω3 ~Essential DHA

0.00209 g

1.67% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

7.23 g
51.8% of 14.0 g MAX
5% of total calories