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Cookies, marshmallow, chocolate-coated (includes marshmallow pies)    199g (7.0 oz)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

33.6g
17.0% of total weight

Macro Nutrient

Carbs

135g
68.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

7.96g
4.00% of total weight

Macro Nutrient

Water

20.1g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.19g
1.10% of total weight

Macro Nutrient

Sugars

89.2g
45.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

3.98g
2.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

33.6 g
43.8% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

135 g
39.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

89.2 g
275% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

3.98 g
10.5% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

7.96 g
13.3% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

20.1 g
0.543% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.0717 g
23.9% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.255 g
22.6% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.253 g
16.9% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.448 g
15.3% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.392 g
17.4% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.0975 g
13.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.283 g

Tyrosine

0.165 g

23.9% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.338 g
17.4% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.117 g
15.7% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.0856 g
28.5% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

91.6 mg
9.16% of 1000 mg AI

Minerals

Copper, Cu

0.522 mg
57.9% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

5.04 mg
62.9% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

71.7 mg
17.1% of 420 mg RDA

Minerals

Manganese, Mn

0.567 mg
24.7% of 2.30 mg AI

Minerals

Phosphorus; P

193 mg
27.6% of 700 mg RDA

Minerals

Potassium, K

362 mg
7.71% of 4700 mg AI

Minerals

Selenium, Se

8.76 µg
15.9% of 55.0 µg RDA

Minerals

Sodium, Na

374 mg
24.9% of 1500 mg AI

Minerals

Zinc, Zn

1.29 mg
11.8% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

1.99 µg
0.221% of 900 µg RDA

Vitamins

Vit E

0.279 mg

Vit E add.

0 mg

1.86% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.199 mg
0.221% of 90.0 mg RDA

Vitamins

Vit B1

0.185 mg
15.4% of 1.20 mg RDA

Vitamins

Vit B2

0.414 mg
31.8% of 1.30 mg RDA

Vitamins

Vit B3

1.56 mg
9.75% of 16.0 mg RDA

Vitamins

Vit B5

0.947 mg
18.9% of 5.00 mg AI

Vitamins

Vit B6

0.123 mg
9.49% of 1.30 mg RDA

Vitamins

Vit B9

73.6 µg
18.4% of 400 µg RDA

Vitamins

Vit B12

0.338 µg

Vit B12 add.

0 µg

14.1% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

27.1 mg
4.92% of 550 mg AI

Vitamins

Vit K1

13.9 µg

Vit K2

? µg

11.6% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

9.40 g
67.3% of 14.0 g MAX
5% of total calories