Cookies, ladyfingers, with lemon juice and rind
845g (30 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 146 % | 146% of 346 g AI | |
| Sugars | 661 % | 661% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 22.2 % | 22.2% of 38.0 g AI | |
| Protein | 149 % | 149% of 60.0 g RDA | |
| Water | 4.45 % | 4.45% of 3700 g AI | |
| Energy | 123 % | 123% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 375 % | 375% of 0.3 g RDA | |
| Threonine | 351 % | 351% of 1.13 g RDA | |
| Isoleucine | 291 % | 291% of 1.50 g RDA | |
| Leucine | 249 % | 249% of 2.93 g RDA | |
| Lysine | 255 % | 255% of 2.25 g RDA | |
| Methionine | 302 % | 302% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
414 % | 414% of 1.88 g RDA | |
| Valine | 251 % | 251% of 1.95 g RDA | |
| Histidine | 279 % | 279% of 0.75 g RDA | |
| Cysteine | 631 % | 631% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 39.7 % | 39.7% of 1000 mg AI | |
| Copper, Cu | 89.2 % | 89.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 378 % | 378% of 8.00 mg RDA | |
| Magnesium, Mg | 24.1 % | 24.1% of 420 mg RDA | |
| Manganese, Mn | 88.2 % | 88.2% of 2.30 mg AI | |
| Phosphorus; P | 209 % | 209% of 700 mg RDA | |
| Potassium, K | 20.3 % | 20.3% of 4700 mg AI | |
| Selenium, Se | 324 % | 324% of 55.0 µg RDA | |
| Sodium, Na | 82.8 % | 82.8% of 1500 mg AI | |
| Zinc, Zn | 87.6 % | 87.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.82 % | 2.82% of 900 µg RDA | |
|
Vit E + Vit E add. |
35.5 % | 35.5% of 15.0 mg RDA | |
| Vit D | 31.0 % | 31.0% of 600 IU AI | |
| Vit C | 34.7 % | 34.7% of 90.0 mg RDA | |
| Vit B1 | 200 % | 200% of 1.20 mg RDA | |
| Vit B2 | 278 % | 278% of 1.30 mg RDA | |
| Vit B3 | 111 % | 111% of 16.0 mg RDA | |
| Vit B5 | 189 % | 189% of 5.00 mg AI | |
| Vit B6 | 79.3 % | 79.3% of 1.30 mg RDA | |
| Vit B9 | 161 % | 161% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
264 % | 264% of 2.40 µg RDA | |
| Choline | 141 % | 141% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1.41 % | 1.41% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
135 % | 135% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 186 % | 186% of 14.0 g MAX | |
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