Cookies, ladyfingers, with lemon juice and rind    580g (20 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	68.7 %	68.7% of 76.8 g RDA
Carbs	100 %	100% of 346 g AI
Sugars	453 %	453% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	15.3 %	15.3% of 38.0 g AI
Protein	102 %	102% of 60.0 g RDA
Water	3.06 %	3.06% of 3700 g AI
Energy	84.2 %	84.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	257 %	257% of 0.3 g RDA
Threonine	241 %	241% of 1.13 g RDA
Isoleucine	200 %	200% of 1.50 g RDA
Leucine	171 %	171% of 2.93 g RDA
Lysine	175 %	175% of 2.25 g RDA
Methionine	207 %	207% of 0.75 g RDA
Phenylalanine + Tyrosine	284 %	284% of 1.88 g RDA
Valine	172 %	172% of 1.95 g RDA
Histidine	192 %	192% of 0.75 g RDA
Cysteine	433 %	433% of 0.3 g RDA

Minerals
Calcium, Ca	27.3 %	27.3% of 1000 mg AI
Copper, Cu	61.2 %	61.2% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	260 %	260% of 8.00 mg RDA
Magnesium, Mg	16.6 %	16.6% of 420 mg RDA
Manganese, Mn	60.5 %	60.5% of 2.30 mg AI
Phosphorus; P	143 %	143% of 700 mg RDA
Potassium, K	13.9 %	13.9% of 4700 mg AI
Selenium, Se	223 %	223% of 55.0 µg RDA
Sodium, Na	56.8 %	56.8% of 1500 mg AI
Zinc, Zn	60.1 %	60.1% of 11.0 mg RDA

Vitamins
Vit A	1.93 %	1.93% of 900 µg RDA
Vit E + Vit E add.	24.4 %	24.4% of 15.0 mg RDA
Vit D	21.3 %	21.3% of 600 IU AI
Vit C	23.8 %	23.8% of 90.0 mg RDA
Vit B1	137 %	137% of 1.20 mg RDA
Vit B2	191 %	191% of 1.30 mg RDA
Vit B3	76.3 %	76.3% of 16.0 mg RDA
Vit B5	129 %	129% of 5.00 mg AI
Vit B6	54.4 %	54.4% of 1.30 mg RDA
Vit B9	110 %	110% of 400 µg RDA
Vit B12 + Vit B12 add.	181 %	181% of 2.40 µg RDA
Choline	97.0 %	97.0% of 550 mg AI
Vit K1 + Vit K2	0.967 %	0.967% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	92.8 %	92.8% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	127 %	127% of 14.0 g MAX