Cookies, ladyfingers, with lemon juice and rind    303g (11 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	35.9 %	35.9% of 76.8 g RDA
Carbs	52.3 %	52.3% of 346 g AI
Sugars	237 %	237% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	7.97 %	7.97% of 38.0 g AI
Protein	53.5 %	53.5% of 60.0 g RDA
Water	1.60 %	1.60% of 3700 g AI
Energy	44.0 %	44.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	134 %	134% of 0.3 g RDA
Threonine	126 %	126% of 1.13 g RDA
Isoleucine	104 %	104% of 1.50 g RDA
Leucine	89.2 %	89.2% of 2.93 g RDA
Lysine	91.4 %	91.4% of 2.25 g RDA
Methionine	108 %	108% of 0.75 g RDA
Phenylalanine + Tyrosine	149 %	149% of 1.88 g RDA
Valine	90.0 %	90.0% of 1.95 g RDA
Histidine	100 %	100% of 0.75 g RDA
Cysteine	226 %	226% of 0.3 g RDA

Minerals
Calcium, Ca	14.2 %	14.2% of 1000 mg AI
Copper, Cu	32.0 %	32.0% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	136 %	136% of 8.00 mg RDA
Magnesium, Mg	8.66 %	8.66% of 420 mg RDA
Manganese, Mn	31.6 %	31.6% of 2.30 mg AI
Phosphorus; P	74.9 %	74.9% of 700 mg RDA
Potassium, K	7.28 %	7.28% of 4700 mg AI
Selenium, Se	116 %	116% of 55.0 µg RDA
Sodium, Na	29.7 %	29.7% of 1500 mg AI
Zinc, Zn	31.4 %	31.4% of 11.0 mg RDA

Vitamins
Vit A	1.01 %	1.01% of 900 µg RDA
Vit E + Vit E add.	12.7 %	12.7% of 15.0 mg RDA
Vit D	11.1 %	11.1% of 600 IU AI
Vit C	12.5 %	12.5% of 90.0 mg RDA
Vit B1	71.7 %	71.7% of 1.20 mg RDA
Vit B2	99.8 %	99.8% of 1.30 mg RDA
Vit B3	39.8 %	39.8% of 16.0 mg RDA
Vit B5	67.6 %	67.6% of 5.00 mg AI
Vit B6	28.4 %	28.4% of 1.30 mg RDA
Vit B9	57.6 %	57.6% of 400 µg RDA
Vit B12 + Vit B12 add.	94.7 %	94.7% of 2.40 µg RDA
Choline	50.7 %	50.7% of 550 mg AI
Vit K1 + Vit K2	0.505 %	0.505% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	48.5 %	48.5% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	66.6 %	66.6% of 14.0 g MAX