Cookies, ladyfingers, with lemon juice and rind    261g (9.2 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	30.9 %	30.9% of 76.8 g RDA
Carbs	45.1 %	45.1% of 346 g AI
Sugars	204 %	204% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	6.87 %	6.87% of 38.0 g AI
Protein	46.1 %	46.1% of 60.0 g RDA
Water	1.38 %	1.38% of 3700 g AI
Energy	37.9 %	37.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	116 %	116% of 0.3 g RDA
Threonine	108 %	108% of 1.13 g RDA
Isoleucine	89.8 %	89.8% of 1.50 g RDA
Leucine	76.8 %	76.8% of 2.93 g RDA
Lysine	78.8 %	78.8% of 2.25 g RDA
Methionine	93.3 %	93.3% of 0.75 g RDA
Phenylalanine + Tyrosine	128 %	128% of 1.88 g RDA
Valine	77.5 %	77.5% of 1.95 g RDA
Histidine	86.3 %	86.3% of 0.75 g RDA
Cysteine	195 %	195% of 0.3 g RDA

Minerals
Calcium, Ca	12.3 %	12.3% of 1000 mg AI
Copper, Cu	27.6 %	27.6% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	117 %	117% of 8.00 mg RDA
Magnesium, Mg	7.46 %	7.46% of 420 mg RDA
Manganese, Mn	27.2 %	27.2% of 2.30 mg AI
Phosphorus; P	64.5 %	64.5% of 700 mg RDA
Potassium, K	6.28 %	6.28% of 4700 mg AI
Selenium, Se	100 %	100% of 55.0 µg RDA
Sodium, Na	25.6 %	25.6% of 1500 mg AI
Zinc, Zn	27.0 %	27.0% of 11.0 mg RDA

Vitamins
Vit A	0.87 %	0.87% of 900 µg RDA
Vit E + Vit E add.	11.0 %	11.0% of 15.0 mg RDA
Vit D	9.57 %	9.57% of 600 IU AI
Vit C	10.7 %	10.7% of 90.0 mg RDA
Vit B1	61.8 %	61.8% of 1.20 mg RDA
Vit B2	85.9 %	85.9% of 1.30 mg RDA
Vit B3	34.3 %	34.3% of 16.0 mg RDA
Vit B5	58.3 %	58.3% of 5.00 mg AI
Vit B6	24.5 %	24.5% of 1.30 mg RDA
Vit B9	49.6 %	49.6% of 400 µg RDA
Vit B12 + Vit B12 add.	81.6 %	81.6% of 2.40 µg RDA
Choline	43.7 %	43.7% of 550 mg AI
Vit K1 + Vit K2	0.435 %	0.435% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	41.8 %	41.8% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	57.4 %	57.4% of 14.0 g MAX