Cookies, ladyfingers, with lemon juice and rind    224g (7.9 oz)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	26.5 %	26.5% of 76.8 g RDA
Carbs	38.7 %	38.7% of 346 g AI
Sugars	175 %	175% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	5.89 %	5.89% of 38.0 g AI
Protein	39.6 %	39.6% of 60.0 g RDA
Water	1.18 %	1.18% of 3700 g AI
Energy	32.5 %	32.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	99.3 %	99.3% of 0.3 g RDA
Threonine	93.0 %	93.0% of 1.13 g RDA
Isoleucine	77.1 %	77.1% of 1.50 g RDA
Leucine	65.9 %	65.9% of 2.93 g RDA
Lysine	67.6 %	67.6% of 2.25 g RDA
Methionine	80.0 %	80.0% of 0.75 g RDA
Phenylalanine + Tyrosine	110 %	110% of 1.88 g RDA
Valine	66.5 %	66.5% of 1.95 g RDA
Histidine	74.1 %	74.1% of 0.75 g RDA
Cysteine	167 %	167% of 0.3 g RDA

Minerals
Calcium, Ca	10.5 %	10.5% of 1000 mg AI
Copper, Cu	23.6 %	23.6% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	100 %	100% of 8.00 mg RDA
Magnesium, Mg	6.40 %	6.40% of 420 mg RDA
Manganese, Mn	23.4 %	23.4% of 2.30 mg AI
Phosphorus; P	55.4 %	55.4% of 700 mg RDA
Potassium, K	5.39 %	5.39% of 4700 mg AI
Selenium, Se	85.9 %	85.9% of 55.0 µg RDA
Sodium, Na	22.0 %	22.0% of 1500 mg AI
Zinc, Zn	23.2 %	23.2% of 11.0 mg RDA

Vitamins
Vit A	0.747 %	0.747% of 900 µg RDA
Vit E + Vit E add.	9.41 %	9.41% of 15.0 mg RDA
Vit D	8.21 %	8.21% of 600 IU AI
Vit C	9.21 %	9.21% of 90.0 mg RDA
Vit B1	53.0 %	53.0% of 1.20 mg RDA
Vit B2	73.7 %	73.7% of 1.30 mg RDA
Vit B3	29.5 %	29.5% of 16.0 mg RDA
Vit B5	50.0 %	50.0% of 5.00 mg AI
Vit B6	21.0 %	21.0% of 1.30 mg RDA
Vit B9	42.6 %	42.6% of 400 µg RDA
Vit B12 + Vit B12 add.	70.0 %	70.0% of 2.40 µg RDA
Choline	37.5 %	37.5% of 550 mg AI
Vit K1 + Vit K2	0.373 %	0.373% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	35.8 %	35.8% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	49.2 %	49.2% of 14.0 g MAX