Cookies, ladyfingers, with lemon juice and rind    230g (8.1 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	27.2 %	27.2% of 76.8 g RDA
Carbs	39.7 %	39.7% of 346 g AI
Sugars	179 %	179% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	6.04 %	6.04% of 38.0 g AI
Protein	40.6 %	40.6% of 60.0 g RDA
Water	1.21 %	1.21% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	102 %	102% of 0.3 g RDA
Threonine	95.3 %	95.3% of 1.13 g RDA
Isoleucine	79.0 %	79.0% of 1.50 g RDA
Leucine	67.6 %	67.6% of 2.93 g RDA
Lysine	69.3 %	69.3% of 2.25 g RDA
Methionine	82.0 %	82.0% of 0.75 g RDA
Phenylalanine + Tyrosine	113 %	113% of 1.88 g RDA
Valine	68.2 %	68.2% of 1.95 g RDA
Histidine	75.9 %	75.9% of 0.75 g RDA
Cysteine	171 %	171% of 0.3 g RDA

Minerals
Calcium, Ca	10.8 %	10.8% of 1000 mg AI
Copper, Cu	24.2 %	24.2% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	103 %	103% of 8.00 mg RDA
Magnesium, Mg	6.56 %	6.56% of 420 mg RDA
Manganese, Mn	24.0 %	24.0% of 2.30 mg AI
Phosphorus; P	56.7 %	56.7% of 700 mg RDA
Potassium, K	5.52 %	5.52% of 4700 mg AI
Selenium, Se	88.1 %	88.1% of 55.0 µg RDA
Sodium, Na	22.5 %	22.5% of 1500 mg AI
Zinc, Zn	23.8 %	23.8% of 11.0 mg RDA

Vitamins
Vit A	0.765 %	0.765% of 900 µg RDA
Vit E + Vit E add.	9.64 %	9.64% of 15.0 mg RDA
Vit D	8.42 %	8.42% of 600 IU AI
Vit C	9.44 %	9.44% of 90.0 mg RDA
Vit B1	54.3 %	54.3% of 1.20 mg RDA
Vit B2	75.6 %	75.6% of 1.30 mg RDA
Vit B3	30.2 %	30.2% of 16.0 mg RDA
Vit B5	51.2 %	51.2% of 5.00 mg AI
Vit B6	21.5 %	21.5% of 1.30 mg RDA
Vit B9	43.6 %	43.6% of 400 µg RDA
Vit B12 + Vit B12 add.	71.7 %	71.7% of 2.40 µg RDA
Choline	38.4 %	38.4% of 550 mg AI
Vit K1 + Vit K2	0.383 %	0.383% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	36.7 %	36.7% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	50.4 %	50.4% of 14.0 g MAX