Cookies, ladyfingers, with lemon juice and rind
230g (8.1 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 27.2 % | 27.2% of 76.8 g RDA | |
| Carbs | 39.7 % | 39.7% of 346 g AI | |
| Sugars | 179 % | 179% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 6.04 % | 6.04% of 38.0 g AI | |
| Protein | 40.6 % | 40.6% of 60.0 g RDA | |
| Water | 1.21 % | 1.21% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 102 % | 102% of 0.3 g RDA | |
| Threonine | 95.3 % | 95.3% of 1.13 g RDA | |
| Isoleucine | 79.0 % | 79.0% of 1.50 g RDA | |
| Leucine | 67.6 % | 67.6% of 2.93 g RDA | |
| Lysine | 69.3 % | 69.3% of 2.25 g RDA | |
| Methionine | 82.0 % | 82.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
113 % | 113% of 1.88 g RDA | |
| Valine | 68.2 % | 68.2% of 1.95 g RDA | |
| Histidine | 75.9 % | 75.9% of 0.75 g RDA | |
| Cysteine | 171 % | 171% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 10.8 % | 10.8% of 1000 mg AI | |
| Copper, Cu | 24.2 % | 24.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 103 % | 103% of 8.00 mg RDA | |
| Magnesium, Mg | 6.56 % | 6.56% of 420 mg RDA | |
| Manganese, Mn | 24.0 % | 24.0% of 2.30 mg AI | |
| Phosphorus; P | 56.7 % | 56.7% of 700 mg RDA | |
| Potassium, K | 5.52 % | 5.52% of 4700 mg AI | |
| Selenium, Se | 88.1 % | 88.1% of 55.0 µg RDA | |
| Sodium, Na | 22.5 % | 22.5% of 1500 mg AI | |
| Zinc, Zn | 23.8 % | 23.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.765 % | 0.765% of 900 µg RDA | |
|
Vit E + Vit E add. |
9.64 % | 9.64% of 15.0 mg RDA | |
| Vit D | 8.42 % | 8.42% of 600 IU AI | |
| Vit C | 9.44 % | 9.44% of 90.0 mg RDA | |
| Vit B1 | 54.3 % | 54.3% of 1.20 mg RDA | |
| Vit B2 | 75.6 % | 75.6% of 1.30 mg RDA | |
| Vit B3 | 30.2 % | 30.2% of 16.0 mg RDA | |
| Vit B5 | 51.2 % | 51.2% of 5.00 mg AI | |
| Vit B6 | 21.5 % | 21.5% of 1.30 mg RDA | |
| Vit B9 | 43.6 % | 43.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
71.7 % | 71.7% of 2.40 µg RDA | |
| Choline | 38.4 % | 38.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0.383 % | 0.383% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
36.7 % | 36.7% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 50.4 % | 50.4% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
137g
60.0% of total weight
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
44.8g
20.0% of total weight
20.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
58.3g
25.0% of total weight
25.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.30g
1.000% of total weight
1.000% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
20.9 g
27.2% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
137 g
39.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
58.3 g
179% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2.30 g
6.04% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
24.3 g
40.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
44.8 g
1.21% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.305 g
102% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.07 g
95.3% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.18 g
79.0% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.98 g
67.6% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.56 g
69.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.615 g
82.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.17 g
Tyrosine
0.937 g
113% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.33 g
68.2% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.569 g
75.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.514 g
171% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.72 µg
Vit B12 add.
0 µg
71.7% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.00918 g
Ω3 ~Essential DHA
0.0827 g
36.7% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
7.05 g
50.4% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.