Cookies, fortune
9167g (323 oz)
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 322 % | 322% of 76.8 g RDA | |
| Carbs | 2228 % | 2228% of 346 g AI | |
| Sugars | 12819 % | 12819% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 386 % | 386% of 38.0 g AI | |
| Protein | 642 % | 642% of 60.0 g RDA | |
| Water | 19.8 % | 19.8% of 3700 g AI | |
| Energy | 1378 % | 1378% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1864 % | 1864% of 0.3 g RDA | |
| Threonine | 1002 % | 1002% of 1.13 g RDA | |
| Isoleucine | 1008 % | 1008% of 1.50 g RDA | |
| Leucine | 925 % | 925% of 2.93 g RDA | |
| Lysine | 640 % | 640% of 2.25 g RDA | |
| Methionine | 929 % | 929% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1604 % | 1604% of 1.88 g RDA | |
| Valine | 903 % | 903% of 1.95 g RDA | |
| Histidine | 1076 % | 1076% of 0.75 g RDA | |
| Cysteine | 2842 % | 2842% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 110 % | 110% of 1000 mg AI | |
| Copper, Cu | 611 % | 611% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1650 % | 1650% of 8.00 mg RDA | |
| Magnesium, Mg | 153 % | 153% of 420 mg RDA | |
| Manganese, Mn | 757 % | 757% of 2.30 mg AI | |
| Phosphorus; P | 458 % | 458% of 700 mg RDA | |
| Potassium, K | 80.0 % | 80.0% of 4700 mg AI | |
| Selenium, Se | 483 % | 483% of 55.0 µg RDA | |
| Sodium, Na | 189 % | 189% of 1500 mg AI | |
| Zinc, Zn | 142 % | 142% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 10.2 % | 10.2% of 900 µg RDA | |
|
Vit E + Vit E add. |
18.3 % | 18.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1390 % | 1390% of 1.20 mg RDA | |
| Vit B2 | 917 % | 917% of 1.30 mg RDA | |
| Vit B3 | 1054 % | 1054% of 16.0 mg RDA | |
| Vit B5 | 545 % | 545% of 5.00 mg AI | |
| Vit B6 | 91.7 % | 91.7% of 1.30 mg RDA | |
| Vit B9 | 2406 % | 2406% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
38.2 % | 38.2% of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
84.0 % | 84.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 439 % | 439% of 14.0 g MAX | |
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