Cookies, fortune
2376g (84 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 83.5 % | 83.5% of 76.8 g RDA | |
| Carbs | 577 % | 577% of 346 g AI | |
| Sugars | 3323 % | 3323% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 100 % | 100% of 38.0 g AI | |
| Protein | 166 % | 166% of 60.0 g RDA | |
| Water | 5.14 % | 5.14% of 3700 g AI | |
| Energy | 357 % | 357% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 483 % | 483% of 0.3 g RDA | |
| Threonine | 260 % | 260% of 1.13 g RDA | |
| Isoleucine | 261 % | 261% of 1.50 g RDA | |
| Leucine | 240 % | 240% of 2.93 g RDA | |
| Lysine | 166 % | 166% of 2.25 g RDA | |
| Methionine | 241 % | 241% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
416 % | 416% of 1.88 g RDA | |
| Valine | 234 % | 234% of 1.95 g RDA | |
| Histidine | 279 % | 279% of 0.75 g RDA | |
| Cysteine | 737 % | 737% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 28.5 % | 28.5% of 1000 mg AI | |
| Copper, Cu | 158 % | 158% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 428 % | 428% of 8.00 mg RDA | |
| Magnesium, Mg | 39.6 % | 39.6% of 420 mg RDA | |
| Manganese, Mn | 196 % | 196% of 2.30 mg AI | |
| Phosphorus; P | 119 % | 119% of 700 mg RDA | |
| Potassium, K | 20.7 % | 20.7% of 4700 mg AI | |
| Selenium, Se | 125 % | 125% of 55.0 µg RDA | |
| Sodium, Na | 49.1 % | 49.1% of 1500 mg AI | |
| Zinc, Zn | 36.7 % | 36.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.64 % | 2.64% of 900 µg RDA | |
|
Vit E + Vit E add. |
4.75 % | 4.75% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 360 % | 360% of 1.20 mg RDA | |
| Vit B2 | 238 % | 238% of 1.30 mg RDA | |
| Vit B3 | 273 % | 273% of 16.0 mg RDA | |
| Vit B5 | 141 % | 141% of 5.00 mg AI | |
| Vit B6 | 23.8 % | 23.8% of 1.30 mg RDA | |
| Vit B9 | 624 % | 624% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
9.90 % | 9.90% of 2.40 µg RDA | |
| Choline | 25.9 % | 25.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
21.8 % | 21.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 114 % | 114% of 14.0 g MAX | |
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