Change weight

g
  =

Add to active recipe

g
  =

Cookies, fortune    1211g (43 oz)

Cookies, fortune 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 42.6 % 42.6% of 76.8 g RDA
Carbs 294 % 294% of 346 g AI
Sugars 1693 % 1693% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 51.0 % 51.0% of 38.0 g AI
Protein 84.8 % 84.8% of 60.0 g RDA
Water 2.62 % 2.62% of 3700 g AI
Energy 182 % 182% of 2514 kcal DRI
Essential Proteins
Tryptophan 246 % 246% of 0.3 g RDA
Threonine 132 % 132% of 1.13 g RDA
Isoleucine 133 % 133% of 1.50 g RDA
Leucine 122 % 122% of 2.93 g RDA
Lysine 84.5 % 84.5% of 2.25 g RDA
Methionine 123 % 123% of 0.75 g RDA
Phenylalanine
+
Tyrosine
212 % 212% of 1.88 g RDA
Valine 119 % 119% of 1.95 g RDA
Histidine 142 % 142% of 0.75 g RDA
Cysteine 375 % 375% of 0.3 g RDA
Minerals
Calcium, Ca 14.5 % 14.5% of 1000 mg AI
Copper, Cu 80.7 % 80.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 218 % 218% of 8.00 mg RDA
Magnesium, Mg 20.2 % 20.2% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 60.6 % 60.6% of 700 mg RDA
Potassium, K 10.6 % 10.6% of 4700 mg AI
Selenium, Se 63.9 % 63.9% of 55.0 µg RDA
Sodium, Na 25.0 % 25.0% of 1500 mg AI
Zinc, Zn 18.7 % 18.7% of 11.0 mg RDA
Vitamins
Vit A 1.35 % 1.35% of 900 µg RDA
Vit E
+
Vit E add.
2.42 % 2.42% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 184 % 184% of 1.20 mg RDA
Vit B2 121 % 121% of 1.30 mg RDA
Vit B3 139 % 139% of 16.0 mg RDA
Vit B5 71.9 % 71.9% of 5.00 mg AI
Vit B6 12.1 % 12.1% of 1.30 mg RDA
Vit B9 318 % 318% of 400 µg RDA
Vit B12
+
Vit B12 add.
5.05 % 5.05% of 2.40 µg RDA
Choline 13.2 % 13.2% of 550 mg AI
Vit K1
+
Vit K2
11.1 % 11.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 58.0 % 58.0% of 14.0 g MAX