Cookies, fortune
222g (7.8 oz)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Fat | 7.79 % | 7.79% of 76.8 g RDA | |
| Carbs | 53.9 % | 53.9% of 346 g AI | |
| Sugars | 310 % | 310% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 9.33 % | 9.33% of 38.0 g AI | |
| Protein | 15.5 % | 15.5% of 60.0 g RDA | |
| Water | 0.479 % | 0.479% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 45.1 % | 45.1% of 0.3 g RDA | |
| Threonine | 24.2 % | 24.2% of 1.13 g RDA | |
| Isoleucine | 24.4 % | 24.4% of 1.50 g RDA | |
| Leucine | 22.4 % | 22.4% of 2.93 g RDA | |
| Lysine | 15.5 % | 15.5% of 2.25 g RDA | |
| Methionine | 22.5 % | 22.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
38.8 % | 38.8% of 1.88 g RDA | |
| Valine | 21.8 % | 21.8% of 1.95 g RDA | |
| Histidine | 26.0 % | 26.0% of 0.75 g RDA | |
| Cysteine | 68.7 % | 68.7% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 2.66 % | 2.66% of 1000 mg AI | |
| Copper, Cu | 14.8 % | 14.8% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 39.9 % | 39.9% of 8.00 mg RDA | |
| Magnesium, Mg | 3.69 % | 3.69% of 420 mg RDA | |
| Manganese, Mn | 18.3 % | 18.3% of 2.30 mg AI | |
| Phosphorus; P | 11.1 % | 11.1% of 700 mg RDA | |
| Potassium, K | 1.93 % | 1.93% of 4700 mg AI | |
| Selenium, Se | 11.7 % | 11.7% of 55.0 µg RDA | |
| Sodium, Na | 4.58 % | 4.58% of 1500 mg AI | |
| Zinc, Zn | 3.43 % | 3.43% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.246 % | 0.246% of 900 µg RDA | |
|
Vit E + Vit E add. |
0.443 % | 0.443% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 33.6 % | 33.6% of 1.20 mg RDA | |
| Vit B2 | 22.2 % | 22.2% of 1.30 mg RDA | |
| Vit B3 | 25.5 % | 25.5% of 16.0 mg RDA | |
| Vit B5 | 13.2 % | 13.2% of 5.00 mg AI | |
| Vit B6 | 2.22 % | 2.22% of 1.30 mg RDA | |
| Vit B9 | 58.2 % | 58.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0.924 % | 0.924% of 2.40 µg RDA | |
| Choline | 2.42 % | 2.42% of 550 mg AI | |
|
Vit K1 + Vit K2 |
2.03 % | 2.03% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 10.6 % | 10.6% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
186g
84.0% of total weight
84.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
17.7g
8.00% of total weight
8.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
101g
45.0% of total weight
45.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
3.55g
1.60% of total weight
1.60% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.2%
Macro Nutrients
Carbs
186 g
53.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
101 g
310% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3.55 g
9.33% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
9.31 g
15.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
17.7 g
0.479% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.135 g
45.1% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.273 g
24.2% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.366 g
24.4% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.654 g
22.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.348 g
15.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.168 g
22.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.45 g
Tyrosine
0.277 g
38.8% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.426 g
21.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.195 g
26.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.206 g
68.7% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.0222 µg
Vit B12 add.
0 µg
0.924% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.00222 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.48 g
10.6% of 14.0 g MAX
5% of total calories
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