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Cookies, fortune    222g (7.8 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

5.99g
2.70% of total weight

Macro Nutrient

Carbs

186g
84.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

9.31g
4.20% of total weight

Macro Nutrient

Water

17.7g
8.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.00g
0.9% of total weight

Macro Nutrient

Sugars

101g
45.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

3.55g
1.60% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

5.99 g
7.79% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

186 g
53.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

101 g
310% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

3.55 g
9.33% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

9.31 g
15.5% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

17.7 g
0.479% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.135 g
45.1% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.273 g
24.2% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.366 g
24.4% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.654 g
22.4% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.348 g
15.5% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.168 g
22.5% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.45 g

Tyrosine

0.277 g

38.8% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.426 g
21.8% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.195 g
26.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.206 g
68.7% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

26.6 mg
2.66% of 1000 mg AI

Minerals

Copper, Cu

0.133 mg
14.8% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

3.19 mg
39.9% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

15.5 mg
3.69% of 420 mg RDA

Minerals

Manganese, Mn

0.421 mg
18.3% of 2.30 mg AI

Minerals

Phosphorus; P

77.6 mg
11.1% of 700 mg RDA

Minerals

Potassium, K

90.9 mg
1.93% of 4700 mg AI

Minerals

Selenium, Se

6.43 µg
11.7% of 55.0 µg RDA

Minerals

Sodium, Na

68.7 mg
4.58% of 1500 mg AI

Minerals

Zinc, Zn

0.377 mg
3.43% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

2.22 µg
0.246% of 900 µg RDA

Vitamins

Vit E

0.0665 mg

Vit E add.

0 mg

0.443% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.403 mg
33.6% of 1.20 mg RDA

Vitamins

Vit B2

0.288 mg
22.2% of 1.30 mg RDA

Vitamins

Vit B3

4.08 mg
25.5% of 16.0 mg RDA

Vitamins

Vit B5

0.658 mg
13.2% of 5.00 mg AI

Vitamins

Vit B6

0.0288 mg
2.22% of 1.30 mg RDA

Vitamins

Vit B9

233 µg
58.2% of 400 µg RDA

Vitamins

Vit B12

0.0222 µg

Vit B12 add.

0 µg

0.924% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

13.3 mg
2.42% of 550 mg AI

Vitamins

Vit K1

2.44 µg

Vit K2

? µg

2.03% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0.00222 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1.48 g
10.6% of 14.0 g MAX
5% of total calories