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Cookies, fig bars    671g (24 oz)

Cookies, fig bars 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 63.8 % 63.8% of 76.8 g RDA
Carbs 138 % 138% of 346 g AI
Sugars 958 % 958% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 81.2 % 81.2% of 38.0 g AI
Protein 41.4 % 41.4% of 60.0 g RDA
Water 2.99 % 2.99% of 3700 g AI
Energy 92.9 % 92.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 103 % 103% of 0.3 g RDA
Threonine 67.4 % 67.4% of 1.13 g RDA
Isoleucine 59.0 % 59.0% of 1.50 g RDA
Leucine 51.4 % 51.4% of 2.93 g RDA
Lysine 41.8 % 41.8% of 2.25 g RDA
Methionine 47.4 % 47.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
95.6 % 95.6% of 1.88 g RDA
Valine 53.3 % 53.3% of 1.95 g RDA
Histidine 59.9 % 59.9% of 0.75 g RDA
Cysteine 163 % 163% of 0.3 g RDA
Minerals
Calcium, Ca 42.9 % 42.9% of 1000 mg AI
Copper, Cu 110 % 110% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 243 % 243% of 8.00 mg RDA
Magnesium, Mg 43.1 % 43.1% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 59.4 % 59.4% of 700 mg RDA
Potassium, K 29.6 % 29.6% of 4700 mg AI
Selenium, Se 40.3 % 40.3% of 55.0 µg RDA
Sodium, Na 157 % 157% of 1500 mg AI
Zinc, Zn 23.8 % 23.8% of 11.0 mg RDA
Vitamins
Vit A 6.71 % 6.71% of 900 µg RDA
Vit E
+
Vit E add.
29.1 % 29.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.24 % 2.24% of 90.0 mg RDA
Vit B1 88.3 % 88.3% of 1.20 mg RDA
Vit B2 112 % 112% of 1.30 mg RDA
Vit B3 78.6 % 78.6% of 16.0 mg RDA
Vit B5 48.8 % 48.8% of 5.00 mg AI
Vit B6 38.7 % 38.7% of 1.30 mg RDA
Vit B9 88.9 % 88.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
25.2 % 25.2% of 2.40 µg RDA
Choline 17.8 % 17.8% of 550 mg AI
Vit K1
+
Vit K2
32.4 % 32.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 54.0 % 54.0% of 14.0 g MAX