Cookies, coconut macaroons, prepared from recipe    8001g (282 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1323 %	1323% of 76.8 g RDA
Carbs	1671 %	1671% of 346 g AI
Sugars	17403 %	17403% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	379 %	379% of 38.0 g AI
Protein	480 %	480% of 60.0 g RDA
Water	22.9 %	22.9% of 3700 g AI
Energy	1286 %	1286% of 2514 kcal DRI

Essential Proteins
Tryptophan	1093 %	1093% of 0.3 g RDA
Threonine	1017 %	1017% of 1.13 g RDA
Isoleucine	912 %	912% of 1.50 g RDA
Leucine	747 %	747% of 2.93 g RDA
Lysine	722 %	722% of 2.25 g RDA
Methionine	1056 %	1056% of 0.75 g RDA
Phenylalanine + Tyrosine	1323 %	1323% of 1.88 g RDA
Valine	866 %	866% of 1.95 g RDA
Histidine	811 %	811% of 0.75 g RDA
Cysteine	2160 %	2160% of 0.3 g RDA

Minerals
Calcium, Ca	56.0 %	56.0% of 1000 mg AI
Copper, Cu	1271 %	1271% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	750 %	750% of 8.00 mg RDA
Magnesium, Mg	400 %	400% of 420 mg RDA
Manganese, Mn	3294 %	3294% of 2.30 mg AI
Phosphorus; P	491 %	491% of 700 mg RDA
Potassium, K	266 %	266% of 4700 mg AI
Selenium, Se	1527 %	1527% of 55.0 µg RDA
Sodium, Na	1317 %	1317% of 1500 mg AI
Zinc, Zn	516 %	516% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	80.0 %	80.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	73.3 %	73.3% of 1.20 mg RDA
Vit B2	677 %	677% of 1.30 mg RDA
Vit B3	65.0 %	65.0% of 16.0 mg RDA
Vit B5	432 %	432% of 5.00 mg AI
Vit B6	609 %	609% of 1.30 mg RDA
Vit B9	80.0 %	80.0% of 400 µg RDA
Vit B12 + Vit B12 add.	100 %	100% of 2.40 µg RDA
Choline	113 %	113% of 550 mg AI
Vit K1 + Vit K2	6.67 %	6.67% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	6437 %	6437% of 14.0 g MAX