Cookies, coconut macaroons, prepared from recipe
8000g (282 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1323 % | 1323% of 76.8 g RDA | |
| Carbs | 1671 % | 1671% of 346 g AI | |
| Sugars | 17401 % | 17401% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 379 % | 379% of 38.0 g AI | |
| Protein | 480 % | 480% of 60.0 g RDA | |
| Water | 22.9 % | 22.9% of 3700 g AI | |
| Energy | 1286 % | 1286% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1093 % | 1093% of 0.3 g RDA | |
| Threonine | 1017 % | 1017% of 1.13 g RDA | |
| Isoleucine | 912 % | 912% of 1.50 g RDA | |
| Leucine | 747 % | 747% of 2.93 g RDA | |
| Lysine | 722 % | 722% of 2.25 g RDA | |
| Methionine | 1056 % | 1056% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1323 % | 1323% of 1.88 g RDA | |
| Valine | 866 % | 866% of 1.95 g RDA | |
| Histidine | 811 % | 811% of 0.75 g RDA | |
| Cysteine | 2160 % | 2160% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 56.0 % | 56.0% of 1000 mg AI | |
| Copper, Cu | 1271 % | 1271% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 750 % | 750% of 8.00 mg RDA | |
| Magnesium, Mg | 400 % | 400% of 420 mg RDA | |
| Manganese, Mn | 3294 % | 3294% of 2.30 mg AI | |
| Phosphorus; P | 491 % | 491% of 700 mg RDA | |
| Potassium, K | 266 % | 266% of 4700 mg AI | |
| Selenium, Se | 1527 % | 1527% of 55.0 µg RDA | |
| Sodium, Na | 1317 % | 1317% of 1500 mg AI | |
| Zinc, Zn | 516 % | 516% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
80.0 % | 80.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 73.3 % | 73.3% of 1.20 mg RDA | |
| Vit B2 | 677 % | 677% of 1.30 mg RDA | |
| Vit B3 | 65.0 % | 65.0% of 16.0 mg RDA | |
| Vit B5 | 432 % | 432% of 5.00 mg AI | |
| Vit B6 | 609 % | 609% of 1.30 mg RDA | |
| Vit B9 | 80.0 % | 80.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
100.0 % | 100.0% of 2.40 µg RDA | |
| Choline | 113 % | 113% of 550 mg AI | |
|
Vit K1 + Vit K2 |
6.67 % | 6.67% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 6436 % | 6436% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
5776g
72.0% of total weight
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
848g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5652g
71.0% of total weight
71.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
144g
1.80% of total weight
1.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
1016 g
1323% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
5776 g
1671% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
5652 g
17401% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
144 g
379% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
288 g
480% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
848 g
22.9% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.28 g
1093% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
11.4 g
1017% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
13.7 g
912% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
21.8 g
747% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
16.2 g
722% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
7.92 g
1056% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
15.0 g
Tyrosine
9.76 g
1323% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
16.9 g
866% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
6.08 g
811% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
6.48 g
2160% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.40 µg
Vit B12 add.
0 µg
100.0% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
899 g
6436% of 14.0 g MAX
5% of total calories
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