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Cookies, coconut macaroons, prepared from recipe    8000g (282 oz)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

1016g
13.0% of total weight

Macro Nutrient

Carbs

5776g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

288g
3.60% of total weight

Macro Nutrient

Water

848g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

80.0g
1.000% of total weight

Macro Nutrient

Sugars

5652g
71.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

144g
1.80% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

32320 kcal
1286% of 2514 kcal DRI

Macro Nutrients

Fat

1016 g
1323% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

5776 g
1671% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

5652 g
17401% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

144 g
379% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

288 g
480% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

848 g
22.9% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

3.28 g
1093% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

11.4 g
1017% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

13.7 g
912% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

21.8 g
747% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

16.2 g
722% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

7.92 g
1056% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

15.0 g

Tyrosine

9.76 g

1323% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

16.9 g
866% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

6.08 g
811% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

6.48 g
2160% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

560 mg
56.0% of 1000 mg AI

Minerals

Copper, Cu

11.4 mg
1271% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

60.0 mg
750% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1680 mg
400% of 420 mg RDA

Minerals

Manganese, Mn

75.8 mg
3294% of 2.30 mg AI

Minerals

Phosphorus; P

3440 mg
491% of 700 mg RDA

Minerals

Potassium, K

12480 mg
266% of 4700 mg AI

Minerals

Selenium, Se

840 µg
1527% of 55.0 µg RDA

Minerals

Sodium, Na

19760 mg
1317% of 1500 mg AI

Minerals

Zinc, Zn

56.8 mg
516% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

12.0 mg

Vit E add.

0 mg

80.0% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.88 mg
73.3% of 1.20 mg RDA

Vitamins

Vit B2

8.80 mg
677% of 1.30 mg RDA

Vitamins

Vit B3

10.4 mg
65.0% of 16.0 mg RDA

Vitamins

Vit B5

21.6 mg
432% of 5.00 mg AI

Vitamins

Vit B6

7.92 mg
609% of 1.30 mg RDA

Vitamins

Vit B9

320 µg
80.0% of 400 µg RDA

Vitamins

Vit B12

2.40 µg

Vit B12 add.

0 µg

100.0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

624 mg
113% of 550 mg AI

Vitamins

Vit K1

8.00 µg

Vit K2

? µg

6.67% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

899 g
6436% of 14.0 g MAX
5% of total calories