Cookies, coconut macaroons, prepared from recipe    787g (28 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	130 %	130% of 76.8 g RDA
Carbs	164 %	164% of 346 g AI
Sugars	1712 %	1712% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	37.3 %	37.3% of 38.0 g AI
Protein	47.2 %	47.2% of 60.0 g RDA
Water	2.25 %	2.25% of 3700 g AI
Energy	126 %	126% of 2514 kcal DRI

Essential Proteins
Tryptophan	108 %	108% of 0.3 g RDA
Threonine	100 %	100% of 1.13 g RDA
Isoleucine	89.7 %	89.7% of 1.50 g RDA
Leucine	73.5 %	73.5% of 2.93 g RDA
Lysine	71.0 %	71.0% of 2.25 g RDA
Methionine	104 %	104% of 0.75 g RDA
Phenylalanine + Tyrosine	130 %	130% of 1.88 g RDA
Valine	85.2 %	85.2% of 1.95 g RDA
Histidine	79.7 %	79.7% of 0.75 g RDA
Cysteine	212 %	212% of 0.3 g RDA

Minerals
Calcium, Ca	5.51 %	5.51% of 1000 mg AI
Copper, Cu	125 %	125% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	73.8 %	73.8% of 8.00 mg RDA
Magnesium, Mg	39.4 %	39.4% of 420 mg RDA
Manganese, Mn	324 %	324% of 2.30 mg AI
Phosphorus; P	48.3 %	48.3% of 700 mg RDA
Potassium, K	26.1 %	26.1% of 4700 mg AI
Selenium, Se	150 %	150% of 55.0 µg RDA
Sodium, Na	130 %	130% of 1500 mg AI
Zinc, Zn	50.8 %	50.8% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	7.87 %	7.87% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	7.21 %	7.21% of 1.20 mg RDA
Vit B2	66.6 %	66.6% of 1.30 mg RDA
Vit B3	6.39 %	6.39% of 16.0 mg RDA
Vit B5	42.5 %	42.5% of 5.00 mg AI
Vit B6	59.9 %	59.9% of 1.30 mg RDA
Vit B9	7.87 %	7.87% of 400 µg RDA
Vit B12 + Vit B12 add.	9.84 %	9.84% of 2.40 µg RDA
Choline	11.2 %	11.2% of 550 mg AI
Vit K1 + Vit K2	0.656 %	0.656% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	633 %	633% of 14.0 g MAX