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Cookies, coconut macaroons, prepared from recipe    732g (26 oz)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

93.0g
13.0% of total weight

Macro Nutrient

Carbs

529g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

26.4g
3.60% of total weight

Macro Nutrient

Water

77.6g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.32g
1.000% of total weight

Macro Nutrient

Sugars

517g
71.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

13.2g
1.80% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

2957 kcal
118% of 2514 kcal DRI

Macro Nutrients

Fat

93.0 g
121% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

529 g
153% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

517 g
1592% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

13.2 g
34.7% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

26.4 g
43.9% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

77.6 g
2.10% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.3 g
100% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.05 g
93.0% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.25 g
83.4% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.00 g
68.3% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.49 g
66.0% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.725 g
96.6% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.38 g

Tyrosine

0.893 g

121% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.54 g
79.2% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.556 g
74.2% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.593 g
198% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

51.2 mg
5.12% of 1000 mg AI

Minerals

Copper, Cu

1.05 mg
116% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

5.49 mg
68.6% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

154 mg
36.6% of 420 mg RDA

Minerals

Manganese, Mn

6.93 mg
301% of 2.30 mg AI

Minerals

Phosphorus; P

315 mg
45.0% of 700 mg RDA

Minerals

Potassium, K

1142 mg
24.3% of 4700 mg AI

Minerals

Selenium, Se

76.9 µg
140% of 55.0 µg RDA

Minerals

Sodium, Na

1808 mg
121% of 1500 mg AI

Minerals

Zinc, Zn

5.20 mg
47.2% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

1.10 mg

Vit E add.

0 mg

7.32% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.0805 mg
6.71% of 1.20 mg RDA

Vitamins

Vit B2

0.805 mg
61.9% of 1.30 mg RDA

Vitamins

Vit B3

0.952 mg
5.95% of 16.0 mg RDA

Vitamins

Vit B5

1.98 mg
39.5% of 5.00 mg AI

Vitamins

Vit B6

0.725 mg
55.7% of 1.30 mg RDA

Vitamins

Vit B9

29.3 µg
7.32% of 400 µg RDA

Vitamins

Vit B12

0.22 µg

Vit B12 add.

0 µg

9.15% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

57.1 mg
10.4% of 550 mg AI

Vitamins

Vit K1

0.732 µg

Vit K2

? µg

0.61% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

82.2 g
589% of 14.0 g MAX
5% of total calories